Often hear a lot of people feedback, often after a yoga class will feel comfortable, mental state better a lot, this is why? In fact, our body shape and emotions interact
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When you are angry, you will shrug and your neck will shorten! When you feel down, you will feel the whole person with a hunchback
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When you feel happy or confident, your body will stretch and open, and your walking pace will be light! So, when you are in a bad mood, you may as well spread out the yoga mat and have a self dialogue with your body and heart
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After all, nothing can be solved by a yoga class
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Today, I’d like to share with you a set of Yoga sequences, which can not only stretch your body and dredge your mammary glands, but also open the heart chakra, balance your energy, and feel comfortable after practicing! 01, baby style breathing, kneeling on both knees, buttocks sitting on the heels, inhale to extend the spine up, exhale, bend forward, forehead close to the ground, pay attention to the core slightly, hands naturally fall on the back of the buttocks for 1-2 minutes, feel the physical and mental relaxation 02, pining out from the baby style, hands supporting the ground, left hand straight forward extension, right hand through the left armpit, right cheek landing, feel armpit stretch the spine Lengthen, stay on each side for 8 breaths ﹣ 03, dog style exit from needle lead to dog style, pay attention to keep thighs vertical to the ground, feel the extension of spine with back pressure of lower legs, sink armpits and chest, keep hands extending forward, stay for 1 minute ﹣ 04, hawk hand dog style exit, return to King Kong and sit with right hand bent on elbow, left hand bent on elbow intertwined, pay attention to shoulder relaxation, Open the heart chakra and keep sitting in King Kong
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Inhale and prepare
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Exhale
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Bend your elbows in an L-shape
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Feel the back of your elbows
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Feel the chest fully open
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Keep 8 breaths
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06
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Keep your hands in King Kong
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Bend your elbows upward
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Let your palms look for the middle of your scapula
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Abduct your left hand
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Bend your elbows to clasp your fingers Rib adduction, keep the spine extended, fingers can’t buckle each other, can use towel to help maintain 8 breathing, change the opposite side, as a woman, must practice some open chest, dredge armpit and breast posture, is very important to health!.
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