Every day, I have to instill an idea into myself, that is “I’m really good-looking”
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In this way, you will become good-looking unconsciously
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Haha, in other words, the prerequisite for good-looking is thin! If you don’t like too much exercise, you will naturally choose yoga! It’s a very quiet exercise, which can also nourish your face and slim down, really It’s much better at one stroke
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But what makes people more at one stroke is a universal yoga posture – “lotus meditation”
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You may have heard of it
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It’s a test posture
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Lotus meditation needs flexibility and muscle stretching as the basis, and then slowly to achieve lotus meditation
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This movement will make people have a special sense of accomplishment, because once you can practice lotus pose, cross legged state of relaxed, will make you feel more comfortable
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(1) how to practice the lotus pose? A
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first, sit in the handshake pose
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B
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as shown in the figure above, bend your right knee and hold your right foot as close as possible to the root of your left leg and the heel of your right foot to the navel
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C
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then bend your left knee and hold your left foot as close as possible to the root of your right leg and the heel of your right foot to the navel
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And the center of the foot turns up
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D
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keep your neck and spine straight, and put your index fingers and thumbs on your knees
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Then, shift your legs and repeat
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At the beginning of the practice, you can persist for a few seconds
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As the practice becomes more and more proficient, you can gradually extend the persistence time to 1 minute or even longer
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(2) exercise points: A
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if beginners want to master lotus pose faster, they can stretch each leg first, stretch both sides, and then try to enter lotus pose
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At the beginning, you can only practice one side cross legging, that is, half lotus style
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C
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people who are not used to sitting on the ground may not have flexible knee joints
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Therefore, during the initial practice, the knee was too dry to be comfortable or even painful
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But as long as you stick to it and get used to it, the pain will gradually disappear
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We will feel very comfortable ~ ③ benefits: lotus is one of the most important and useful yoga postures, which is often used by yogis to practice meditation
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When you overcome the initial pain, it will be one of the most relaxing postures
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It can not only cure the stiffness of the knee and ankle, promote the blood circulation of the waist, abdomen and spine, but also make you rise in the spiritual level and keep your brain focused and alert all the time
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When you practice, you get rest, but you don’t feel lazy
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Taboo: not everyone can do it
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If you have knee injury or ankle injury, you must do it carefully, and you’d better do it under the guidance of the teacher
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It’s best to get up early and Practice for a few minutes, after dinner and before going to bed
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You’ll be young when you get up! You’re healthy and slim
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It’s not a good way to practice soon Come on
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