Yoga is the use of simple and easy to understand skills, improve people’s physical, psychological, emotional and spiritual ability, practice yoga is not only good temperament, body beauty, beauty! Because, it is from the inside out, thorough, healthy, improve your body, shape your temperament
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Indeed, the beauty of yoga is healthy and internal, which can not be replaced by other external products such as beauty and body care
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First of all, yoga practice can make people feel happy, peaceful, and free from boredom
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As the saying goes, “phase comes from the heart”
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The peace of mind can bring the softness of facial expression, reflecting an inner beauty
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When a person is in a happy and peaceful mood, he will not be anxious and angry about trifles
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Then, the face of small acne ah, gray skin and other problems will be reduced
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Practicing yoga can also improve your anxiety and insomnia, help you concentrate and strengthen your willpower
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Secondly, with the diaphragm moving up and down, we can massage, exercise, nourish and strengthen our internal organs
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It helps to make women’s uterus, ovary and other organs easy to get adequate nutrition, delay aging, maintain a considerable level of estrogen secretion in the body, which is the source of women’s youth
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Fully nourished and healthy ovaries can make women’s skin delicate, ruddy and glossy, which can’t be done in beauty salons
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For men, it will also make their skin healthy, full of passion and vitality
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Then, yoga can also exercise our physical fitness, such as balance, flexibility, strength and so on
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Many movements in postural method can strengthen our physical fitness and improve our physique, appearance and temperament
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Improve your bad posture, good shape naturally
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Like phantom chair exercise legs, back; locust exercise shoulder back, buttocks; dog exercise chest
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Therefore, practicing yoga can not only shape the hips and legs, but also alleviate the phenomenon of round shoulders, bow backs and high and low shoulders
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For the face, such as: Triangle stretch, dog down, standing forward can promote blood flow to the face, nourish the facial skin, let you reproduce the appearance of 18 years old
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Another example: foot binding and goddess can promote blood to nourish the uterus, ovary and other organs in the pelvis
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Therefore, it is not surprising that the practice of yoga postures is a kind of whole body health, beauty and body beauty
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Finally, the Yoga sitting and various stretching postures can massage and nourish the body’s lymph nodes in the groin (thigh root) and armpit
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So as to improve the function of lymphatic detoxification, accelerate the elimination of toxins and wastes in the body, and the effect of beauty is self-evident
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To sum up, real and lasting beauty has become a real harvest of yoga practice
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Many years later, you will appreciate today’s decision to keep practicing yoga! Copyright notice: the picture and text come from the Internet, and the copyright belongs to the original author
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