Poke the blue words on it and pay attention to us! Modern women, due to work, family pressure, more and more women appear endocrine disorders! The most obvious manifestation of endocrine disorders is that it can make women’s skin worse
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For example: love out of oil, acne, yellow skin! According to research findings, women who practice yoga all year round can effectively help balance endocrine and improve the body’s metabolism and detoxification ability! Today, I’d like to share a set of Yoga sequences that can regulate endocrine
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Let’s practice together! 01, down dog move from cat and cow move into down dog move 3-5 breaths 02
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As soon as the soldier withdraws from down dog move his right leg forward into the soldier move forward, the pelvis is stable, the core is slightly retracted, and the spine is extended to stay up for 3-5 breaths 03
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As soon as the soldier withdraws from enhanced side extension move his right leg straight in place into enhanced side extension pay attention to hip alignment, stay for 3-5 breaths and return to down dog move 02-03 Change the left side 04, stand forward and bend to exit from the downward dog style, move the legs forward and enter the standing forward and bend, stay for 3 breaths 05, twist the chair style to inhale, enter the chair style to exhale from the standing forward and bend, tighten the core, bend the hips and knees, hold hands together, inhale, twist and turn to the right, stay for 5 breaths, change the other side 06, twist the two corners to exit from the chair style, and open the legs horizontally for about a leg distance Enter the double angle breathing, right hand down in the middle of the legs exhale abdominal, left hand pointing to the ceiling feel chest open, stay for 5 breaths, continue to practice on the other side 07, squat out from the double angle twist, slowly squat down into the squat, toes, knees slightly exhale, tighten the perineum, core, back extension, hands together in front of the chest, stay for 5 breaths 08, sit In the standing side stretching posture, withdraw from the squatting prayer posture, sit on the cushion, bend the left leg, keep the heel close to the perineum, straighten the side of the right leg, hook the toes back to inhale, extend the spine to exhale, bend the body to the right side for 8 breaths, change the other side 09, bend the back of the legs forward, extend the back of the legs to inhale, extend the spine, take root in the sciatic bone and exhale, tighten the core, In addition, keeping a light diet and regular work and rest is also very important for balancing endocrine! Let’s go when we’ve finished watching 👍。
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