It’s amazing! However, there are also some special movements for some parts, such as the elbow plate support exercise core and arm, such as boat type exercise abdomen, lunge exercise hip, bridge Today’s recommended set of actions, 15 minutes, mainly for the hips and thighs, let you lean and hip! It is suggested to practice every day for 2 weeks, and the effect is better! Main postures: dynamic bridge, single leg Bridge side lying leg lifting, four legged bench leg lifting, side plate leg lifting.
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Yoga is a whole body exercise
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Everyone who has practiced yoga knows that if you want to be thin, you will be thin! It’s spicy
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