Among yoga postures, triangle is considered as the symbol of life cycle, which can stimulate infinite vitality and wisdom, regulate spinal nerve, strengthen digestive system, and improve facial blood circulation
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It not only has the effect of beauty, but also is a good way to relieve spinal pressure
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From the name of the pose, we can understand that it is a pose that uses the body to draw countless triangles
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Therefore, the standard trigonometry often has the aesthetic feeling of lines in geometry
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Compared with the handstand, backward bend and other difficult postures, taking trigonometry as your yoga practice postures is easier to implement and will make you have a unique aesthetic feeling
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Triangle is beneficial to every muscle, joint, gland and viscera of the body
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It can activate the nervous system, treat low back pain and low back rheumatism, extend the low back and spine, and correct spinal deformity
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This is the most important position to strengthen the hip joint and side waist extension
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It can also strengthen the thighs and remove the waist fat
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Standard trigonometry: the key of trigonometry is that the extension of the body to one side starts from the hip joint, not from our waist, which is the same as the principle that the forward extension when standing and bending starts to fold from the hip
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At the same time, because the trunk of the body moves to one side when doing trigonometry, the center of gravity must be pushed in the opposite direction to help maintain the position Balance
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In triangle stretching yoga, the center of gravity of the body is not downward, but outward
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Although the taboo triangle is a relatively safe posture, suitable for most people, but for women who are more than 6 months pregnant, the range must be small, the legs should not be separated too much, you can back against the wall or side support chair to help balance
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For people with lower back pain, the range should also be smaller, otherwise it is easy to cause spinal rotation, resulting in increased lower back pain
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For students with knee injury, leg or foot injury, the range should not be too large, the separation of legs should be relatively small, and the range of lateral extension should also be small
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In nature, triangle is the most stable polygon with perfect stability
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Yoga triangle, so that the human body formed a triangle, so that human beings have a geometric sense of beauty
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In fact, yoga is the way to find our lost instinct
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If you practice this pose to a certain extent, you will feel like a stable building rooted in the earth
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If you continue to practice, you will find that the human body is the greatest building in the world
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