Global fitness club bedtime yoga is also a kind of boring life style
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With the increasing workload, it is also exhausting
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After working every day, I am still occupied by all kinds of work
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Back home is also very upset and tired
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At this time, I really can’t get into sleep
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If I want to relieve fatigue, I can do some simple yoga postures appropriately, because yoga can calm my heart, eliminate distractions, stretch my body and help me fall asleep quickly
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Step 1 Yoga Meditation: sit on a yoga mat, bend your right leg, make sure your right heel is close to the perineum, and the back of your left foot is on the back of your right foot, showing a posture of sitting in a circle
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Only when your hands are tied with wisdom fingerprints can you maintain your concentration
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Put the back of the hands on the knees, gradually relax the shoulders, look ahead, and ensure 10 ~ 20 breaths
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This kind of movement can stabilize the mood, calm the body and mind, promote sleep, and also has the effect of strengthening the knee joint
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Step 2 Yoga horse face pose, sit directly on the yoga mat, grasp the right foot with both hands, put the right foot on the root of the left thigh, keep both knees kneeling, left leg and sole supporting the ground, so as to control the balance
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If you can balance, you can also raise your hands appropriately, wrap your hands around your palms, and gradually sink your shoulders
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After that, your hands fall back to the ground, and your hips sit back to the ground
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This group of movements can effectively improve your concentration, quickly eliminate leg fatigue, and effectively promote sleep
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Step 3: standing on the ground, lift the left hand on the left leg, grasp the left heel from the inside, pull the left leg up and straighten the left leg, pull the left leg to the left side when exhaling, lift the right arm up and straighten, grasp a smart fingerprint to improve the concentration, effectively stabilize the body, turn the head to the right and back, enter the meditation state, and keep 5 breaths After suction, the feet return to the state of standing close together, effectively enhance the strength of the lower limbs, improve the posture, and enhance the balance force
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Stretching the legs can also relieve physical fatigue and make the heart feel calm
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Step4 Yoga baby variant action, is a relaxed posture, with the effect of eliminating fatigue, practice in a state of bending knees, propriety separate knees, upper body forward on the ground, the right face on the ground, after five breaths can be propriety for the other side of the face on the ground, to avoid a long time to maintain a posture caused by cervical discomfort
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Two feet close to and directly close to the outside of two palms, should cooperate with abdominal breathing, effectively relax the muscles of the back waist, can relieve headache, relax the whole body, more can relieve physical fatigue, effectively help sleep
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