Women often stay up late, irregular life, anger and boredom will cause endocrine disorders, and then irregular menstruation, which can also be improved by practicing yoga
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Lie on the ground in locust type with one leg, double forearms overlapping, forehead sticking on forearms
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Then change the right leg to practice the same
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You can let the tip of your nose touch your knees and practice five to ten breaths
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At the same time, lower your head and arch your back
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Kneading Guanyuan is an important point for regulating endocrine, which can replenish yuan and consolidate Qi, remove cold and dampness, and harmonize internal organs
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Bend your legs together and kneel down in tiger style, hold your hands on the ground, make your thighs and arms perpendicular to the ground, relax your body and breathe evenly
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5
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When breathing in, lift your right leg and stretch back, slightly sinking your waist
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Yoga is a combination of physical and mental exercise, which can strengthen the body and shape a beautiful body on the outside, and purify the mind and improve the temperament on the inside
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Straighten the left leg and lift it up
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Kneeling squat standing, legs bending squat, hands kneeling, feet flat step, grasp the balance, squat action can be very good massage to abdominal viscera, play the effect of internal regulation
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As you exhale, bend your knees inward and take back your right leg
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Girls should knead it often sooner or later, first counterclockwise and then clockwise, generally 36 times
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Of course, kneading more is better
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3
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Then change the left leg for the same exercise
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2
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4
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Five style yoga action, adhere to practice, can effectively regulate endocrine, let women more healthy! 1
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When exhaling, stretch your legs, make your body bow up, do as you can, and keep for about half a minute
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Keep the left hip on the ground for half a minute
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Bow down on the ground, bend your legs, lift your legs backward, open your hands and hold your wrists backward
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