In fact, there is no special way to stick to these two things
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She said: when I practice yoga, I always feel energetic
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It’s all from long-term preparation
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Poke the blue words on it and pay attention to us! Yoga, all the amazing from long-term preparation, good-looking is lucky, good-looking is self-discipline, good-looking is ability, 50 years old or good-looking, that is counter attack
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She didn’t take a curtain call to the TV screen until she was 45
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Daphne selfe (91 years old) Daphne selfe is the longest serving supermodel in history
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I’m very old, but I don’t feel old! “Practicing yoga, in fact, is never as easy as life
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She has been a cover girl for vogue, Marie claim and other magazines
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At 80, she began to learn Tango and perform everywhere
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Before the age of 30, Rossi is ordinary and ordinary Many people want to know the secret of Rosie’s maintenance
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There is no beauty coming out of thin air, only persistent efforts
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Now she is in her 90s, and her weight is still 52.6kg
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The key points are as follows: never stop practicing tight arm lines, perfect back and buttocks, enjoying the present pleasure brought by yoga, physical and mental healing, and stopping time to freeze the age of her body
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At 82, she tried to take risks, challenged the air swing, and at 85, she learned yoga and skydiving Phyllis has been attracted to yoga since she was 85 years old
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If it’s too late to say what to do, please think about it again!” So, please don’t limit your life and keep your curiosity about the world
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Even if youth is no longer, you can live a wonderful life! 3
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Yoga is the magic weapon for my health, longevity and youth
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It can only get all the surprises by persistent efforts overnight
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In Daphne’s view, aging is not that bad
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My body has stopped at the age of 40 for many years
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She has two grandsons, but she never stops loving life and persisting in her dream
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At 75, she learned to compose her own music
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Phyllis was a professional ballet dancer when she was young
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She is a myth in the modeling industry
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You must be curious about how Daphne keeps fit, she said in a media interview: no secret, yoga and seven glasses of water a day
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Phyllis sues (96) Phyllis sues, 96 years old, only 85 years old When she began to learn yoga, she explained “never too old to learn” with her own experience
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“If we can’t stop the passage of time, at least we can accept ourselves
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Although time has taken Rossi’s youth away, it can’t take away her beauty
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2
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She has been in good shape for 60 years
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Let’s go after watching it 👍。
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At 50, she set foot on the road of fashion and started her own fashion brand
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She said, “professional and focused yoga practice is the key to longevity and health.” Phyllis said on her blog, “look at me
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Therefore, never underestimate a woman who is over the age of youth but still adhere to self-discipline yoga, because behind their self-discipline lies the woman’s firm persistence, restraint and high requirements, even though the years are merciless Rossi, 65, is 65 years old and the goddess Zhao Yazhi is the same age
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Every day, Rosie’s diet is mainly vegetarian, and seldom eats sugary food and insists on it Yoga for 30 to 90 minutes has been practiced since she was in her 20s
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