Miro, you don’t need to learn obscure and miscellaneous theories, 8 easy to understand courses, you can get the charm “dry goods” that you can use! 15 minutes a day, witness the perfect transformation! Course syllabus Chinese medicine Yoga double training of reducing fat and shaping: Miluo, the most handsome tutor in Beijing, helps you shape your body and improve your temperament video teaching 8 courses lesson 1: beautiful legs against the sky – bid farewell to elephant legs and build straight big long legs Techniques: Chengshan point thin leg exercise Yoga techniques: slim leg yoga lesson 3: Sexy A4 waist – eliminate the small belly, tighten the flat waist and abdomen
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He is the most solid yoga teacher of medical theory: Miro has systematically studied the theory of Chinese and Western medicine since he was in University
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HD video Teach to explain the key points and precautions of the exercise in person, so that you can easily learn and do right in the process of practice, so as to avoid wrong actions causing harm to your body
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Yoga techniques: breast augmentation Yoga combination Lesson 8: Ballet back beauty: flattening “tiger’s back and meat’s back” to create elegant back lines
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Some time ago, in the program “Dear inn”, Liu Tao’s skillful massage skills were once on the hot search, and won the nickname “Chinese medicine Tao” from netizens
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Traditional Chinese medicine techniques: Houxi point, Jianzhen point thin arm exercise
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Traditional Chinese medicine techniques: hand sun bladder meridian + hand sun small intestine meridian back beauty exercises
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The founder of miroyuan yoga, the author of millions of best-selling books, the first person of Chinese traditional medicine health yoga, the director of Chinese medicine health yoga Department of Chinese Traditional Medicine Information Research Association, one of the most popular health experts of Beijing Satellite TV and Hunan Satellite TV, miroyuan has a nickname – “the most handsome yoga teacher in Beijing”, It’s because he has a different understanding of yoga from ordinary people
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Click to enter the classroom, together with Mr
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Yoga makes her slim and tight, upright and energetic: even though she is not light, she is still in good shape: Traditional Chinese medicine techniques for health preservation and Qi raising: in addition to yoga, Liu Tao also has a lot of research on traditional Chinese medicine massage
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Suitable for people ● super suitable for people who want to keep fit but don’t have a lot of time to exercise ● people who want to control weight and keep fit ● sedentary people who don’t move in the office every day ● working people who often stay up late and work overtime and have a lot of pressure ● sub healthy people who have poor sleep and irregular work and rest ● people who are interested in traditional Chinese medicine and yoga can buy immediately by pressing the QR code below Limited time special price 79 yuan!!! A total of 8 classes are included, and each class costs only 9.8 yuan
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Since both TCM and yoga are good ways to regulate and shape the body, how to carry forward TCM and promote the concept of Yoga? Milo’s answer is to improve
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Based on more than 20 years of Chinese medicine study and yoga training experience, Miro has created a set of “Chinese medicine Yoga double cultivation shaping method”
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After learning systematic medicine, he has a new understanding of traditional Chinese medicine: “in the past, he always thought that traditional Chinese medicine was to take herbal medicine to see a doctor, but now I think that traditional Chinese medicine is a very advanced medicine.” He is the most experienced practitioner of yoga in traditional Chinese medicine: Miro is the director of Yoga Department of traditional Chinese medicine, health preserving branch of Chinese Medicine Information Research Association, and has established a research and training base
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In order to help more people improve their health through yoga and traditional Chinese medicine, Milo was invited to share her health preserving experience in major TV stations
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The course will be divided into eight parts, one by one for you to solve the thigh, calf, waist, hip, abdomen, arm, chest, back of the shape of the secret
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How amazing is this method? Offline, he opened training and courses with more than ten thousand participants, and successfully helped the students to achieve a state of “good looks, no aging and no obesity”
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This time, Milo will teach you the simplest way of “beauty from head to toe”
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How did she do it when she had been married for many years and was a mother of two? This is inseparable from her two secrets
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Years have precipitated calmness in her body, but there are no vicissitudes left
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In her life, she not only uses traditional Chinese medicine massage to improve her family’s fatigue and disease, but also cultivates her white and tight skin and upright posture
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Yoga Techniques: Swan arm yoga lesson 5: Magic double line – carving goddess’s same Mermaid line and waistcoat line yoga techniques: Mermaid line shaping yoga yoga yoga techniques: waistcoat line shaping yoga lesson 6: Peach hip lifting – disintegrating “sedentary hip” fat, activating provocative hip line traditional Chinese medicine techniques: Ring jump point hip lifting exercise Yoga techniques: Peach hip lifting yoga lesson 7: proud chest Encircling: Farewell to drooping, expanding and flattening, focus on women’s curvilinear beauty
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It can be seen that the combination of traditional Chinese medicine and yoga is the strongest “weapon” to cultivate her temperament and posture! If you want to witness the magical effects of yoga and traditional Chinese medicine like Liu Tao, there is someone who can help you
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Her figure is well proportioned, and her temperament is active and healthy
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After suffering from extreme weight-loss methods such as diet pills, she began to practice yoga for many years
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Yoga techniques: tighten the waist and abdomen yoga lesson 4: Swan arm – throw off the butterfly sleeve, regain the fragrant shoulder arm
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Temperament and physique training can not only make you have temperament, but also effectively correct body problems such as hunchback, pelvic forward tilt, shoulder buckle, etc
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Liu Tao is a “perfect woman” in the entertainment circle
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Traditional Chinese medicine techniques: Tianshu point thin waist exercise + pulse point thin abdomen exercise
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The offline sharing meeting of Miro: Dunhuang ten thousand people Yoga Conference, teacher Miro lectured in the Palace Museum
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The course adopts the form of high-definition video, and each pose has a real person demonstration: the essence of women’s charm does not lie in the superficial make-up to become beautiful and wear thin, but in the “vitality charm” from the inside out, that is, the combination of traditional Chinese medicine and yoga to make women’s beauty from the inside out
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Yoga body shaping: Liu Tao is easy to get fat
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Traditional Chinese medicine and yoga can optimize your body balance and improve your daily posture, so that you can show your extraordinary charm in every move
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Yoga techniques: Ballet shoulder neck back Beauty Yoga course features 1
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Husband Wang Ke has a headache, and Liu Tao relieves the pain by soaking her feet with traditional Chinese medicine and applying medicine stickers to relieve her fatigue and discomfort
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Traditional Chinese medicine techniques: Zusanli breast augmentation exercises
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Miro also wrote his research achievements and insights in 24 solar terms regimen, Health Secrets from one to nine, health from God and other books, with a sales volume of more than one million, ranking in the forefront of book purchasing websites such as dangdangdang and Jingdong
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In Hunan TV’s “Encyclopedia” program, his unique health care experience benefited guests and hosts: in “beautiful beauty”, his health care dry goods were praised by star guests in succession: last year, Miro was invited to Germany to share his experience, which was unanimously praised by German yogis: “the combination of traditional Chinese medicine and yoga is so great and full of East Asia.” Fang Zhihui When TCM meets yoga, the effect is comparable to cosmetic surgery
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Every class will teach 1 Yoga skill + 1 Traditional Chinese medicine skill, only need 15 minutes every day, do it, follow the practice, easy to practice health curve and temperament
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From then on, she found a healthy and lasting way to lose weight
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After giving birth to her baby, she was once too fat to control
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