Yoga is a common exercise method in life, and different yoga can also help us shape, so which yoga shape effect is good? Crescent form starts from the posture of the tree, the left foot takes a big step backward, the heel is lifted, the leg is straight, bend your right knee, back and forth in a straight line, arms up, hands together, down the shoulder and back Back, keep breathing 5 times
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Triangle start from the mountain position, legs open about two shoulder width, right foot outward 90 degrees, left foot buckle, hip forward, right heel and left foot back in a straight line
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Focus your eyes on the middle finger of your right hand and hold for five breaths
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Keep your right leg upright and take 5 breaths
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Straighten your legs (if you can’t, bend your knees 90 degrees), lengthen your trunk and arms, and inhale
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Bend to the right, place the right hand on the tibia, ankle joint or floor, and keep the left arm and right arm in a straight line
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Keep hips straight and face toward the floor
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Straighten your spine and lift your chest and shoulders
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Return to the original position and start the other side
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Stretch your fingertips like you’re touching a wall
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The warrior’s three moves start from the samurai position, with hands on the hips, the upper body straight forward, lift the left foot to find balance, and then the upper body fully forward, lift the left leg until the body is parallel to the left leg
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The soldier’s second move starts from the crescent shape, with the left foot flat, the toes turned 30 degrees, the legs still straight, and the hips turned 90 degrees
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Fully extend your left leg, from hip to toe
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If the movement is too difficult for you, you can put your legs on a chair at the beginning
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Keep the right heel in line with the back of the left foot, keep the knee at 90 degrees, relax the hips, body and shoulders, center them, extend the arms flat, shoulder high, palm down
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Put your hands together in a prayer position with your thumbs close to your chest and elbows bent close to your body
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Tree feet together, start in a mountain pose, toes fully extended, use your front thigh muscles to drive the muscles near the knee joint
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Arm level, palm down
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Then lift your left foot and stick it tightly to the inside of your right leg (use your hand to help if necessary) to keep your balance
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Keep your arms straight on both sides of your body with your palms facing inward for 5 breaths
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If your flexibility and flexibility is poor, you can put your left foot on the lower leg or joint of your foot
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You are like a tree, rooted on the earth, breathing deeply
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Look up and hold for 5 breaths
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