This group of warm-up sequence is composed of some yoga postures that you often practice
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There is a couplet that is interesting: if you don’t put aside the pain, you can kneel down on the mat for 9 minutes
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For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
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In the long history, it is not easy to have snow claw Hongni
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Epiphyllum” talks about this joy
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Its white petals stretch out a little bit, just like a beauty stretching out
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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
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10 goddess feet open more than the hip distance, toes out, hands together on the chest exhale, the body down, big and small legs 90 degrees, maintain 3-5 breathing, and then restore to repeat practice 3-5 groups, pay attention not to collapse waist and hips (content from the network, copyright belongs to the original, if there is infringement, please contact to delete!) Hot article recommendation (click on the picture to jump to the article directly).
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3-5 groups warm up, abductor muscles of hip, view Bodhisattva and walk deep Prajna polo
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Epiphyllum” talks about this joy
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In fact, no matter what season it is, it is very important to warm up before yoga
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If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
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Let’s have a look! 1
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In the long history, it is not easy to have snow claw Hongni
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Its white petals stretch out a little bit, just like a beauty stretching out
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Exhale and keep your body forward and down for 3-5 breaths
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Bend your knees, put your right ankle on your left thigh, hold your hands around the back of your left thigh, slowly pull your legs to your body for 3-5 breaths
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Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
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Inhale and extend the spine
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Repeat the exercise for the other side
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
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Pay attention to tighten the legs and hip Don’t lift your legs off the cushion surface
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The pelvis is rolled and supine on the cushion surface, with feet close to the hips and shoulder width apart
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One of the reasons for the biggest injury probability is that they don’t warm up before yoga
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Every year when the flowers bloom, I invite friends to come home to enjoy them
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Simply sit on the neck, warm up, simply sit in the center of the cushion, extend the spine, lower your head first, then slowly raise your head, lengthen the front of the neck, then stretch the right neck to the left, and stretch the left neck to the right
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Zong Biao and Mr
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Wang Han have been singing in harmony with each other for thousands of years
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Today I recommend a whole set of Yoga body sequence
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and Mrs
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Zong Biao and Mr
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Flower appreciation is only for those who know flowers
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Pay attention that the pelvis is not lifted off the cushion surface when the pelvis is rolled
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There is a couplet that is interesting: if you don’t put aside the pain, you can press 4 each
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Mr
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Wang Han have been singing in harmony with each other for thousands of years
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“Jiangnan vegetation
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Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
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Flower appreciation is only for those who know flowers
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5 simply sit with arms wrapped around the hands Keep your elbows parallel to the ground, extend your neck, keep 5-8 breaths, change the other side to practice 3-5 groups, warm up your shoulders, 6 sitting posture, flexion + twist simple sitting, inhale spine extension, exhale body turning right, keep 3-5 breaths turning left, keep 3-5 breaths, inhale again, exhale body forward and downward, repeat exercise 3-5 times- Group 5, flexible spine 7, cat cow four corner kneeling position, inhale on the cushion surface, raise your head and hold your chest, exhale with chest arch back, pay attention to the extension of the spine section by section, repeat practice group 5-8, flexible spine 8, dog four corner kneeling position on the cushion surface, lift your hips up, step your feet down, tighten your legs, straighten your head on the extension line of the spine, keep 5-8 breaths, pay attention not to press the weight of the body on the front side of the body Practice 3-5 groups of self observing Bodhisattva and deep Prajna Polo on the wrist
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Kill two birds with one stone
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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
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Enjoy Epiphyllum can make people become clear and quiet
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Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
It can not only warm up, but also help you lay the foundation for difficult postures
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Pay attention to the controlled exercises
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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
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When you do, continue to extend your spine and repeat the exercise for 3-5 times
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The legs are raised and supine on the cushion surface, and the legs are separated and shoulder width apart
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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
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and Mrs
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Repeat the exercise for 5-8 groups
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The neck is not completely relaxed
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Inhale and extend your spine
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Open your knees slightly larger than your hips
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Mr
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Repeat the exercises of 5-8 groups
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For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
Enjoy Epiphyllum can make people become clear and quiet
.
“Jiangnan vegetation
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When people go to leisure, you and I will help them
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Every year, I invite friends to my home to enjoy it
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Exhale and roll the pelvis upward
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You can practice every part of your body
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Welcome to yoga, especially the inexperienced Yoga people will get hurt if they don’t pay attention
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Lift the left leg upward, and then the right leg upward, and then slowly put it down
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In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
When people go to leisure, you and I will help them
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Repeat the exercise for 5-8 groups, and the abdomen will be slightly hot
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2
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Both legs and the core of abdomen can reach 3-pin-eye supine position
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