Yoga Paradise Bird variant, for leg flexibility and hip flexibility has a qualitative requirement, the two legs alternately close to the waist and abdomen direction, also can exercise the waist and abdomen muscles
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Exhale, open your legs to the left and right sides of your body, grasp your ankles with both hands, stretch your legs to the top of your body, and separate your legs into a V shape
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When you inhale, you should extend your hands downward and push your upper body forward and down at the same time
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Pass the right arm under the right knee, put the right leg above the right arm, put the left ankle above the right ankle, and push the ground down with both hands
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Let’s go when we’ve finished watching.
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Yoga reclining variant, this reclining variant is similar to the standing forward flexion stretching, but it is more difficult, for the hip flexibility requirements are higher, but it can strengthen the waist and abdomen exercise
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People say that it’s very easy for you to get rid of waist fat, but it’s especially difficult to lose it
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Hold this for 30-60 seconds, exhale and return to the mountain stance
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It’s not only the problem of wearing clothes that worries you, but also it’s not easy for you to sit down and cross your legs
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When exhaling, lift the left leg and bend the knee
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For those who have fat waist and abdomen, the most troublesome thing is that these fat on their own “never abandon”! If you don’t pay attention to diet control, the fat begins to appear quietly between the waist and abdomen
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Inhale, bend your legs directly, let your knees close to the abdomen, your legs close to the abdomen, and hold your knees with your hands
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Grasp the left foot palm with your right hand, and look at the back of the body with your eyes
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If the leg is difficult to open, bend the knee as shown in the picture
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It’s not difficult to solve these troubles by practicing every day
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To stabilize the balance of the body, keep it for 30 seconds and then practice on the other side
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The right leg is close to the waist on both sides of the body
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If you want to get rid of the fat around your waist in a short period of time, you should start with the advanced yoga asana
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If your body is unstable, you can move your left leg down slightly, bend your knee, extend your calf backward, and clamp your right forearm with your thigh
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In fact, this movement has certain requirements for arm strength, core strength and balance strength
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Yoga legs V variant, this action lying practice is better, through the practice of this tip (typo, hand too fast) can stretch the legs, but also to open the flexibility of the legs, by lifting up the legs can also be very perfect exercise waist and abdomen, action decomposition: 1, lying flat on the ground, legs straight forward, hands are very natural on the two sides of the body Side, eyes to the sky, repeated deep breathing, to ensure that the chest open
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3
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Here are five yoga moves recommended by Xuan Jie to eliminate waist and abdomen fat
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This movement should be maintained for 30 ~ 60 seconds, and return to the lying position to rest
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You can support the whole body with your back and lumbar vertebra, and feel the squeezing feeling of the waist and abdomen
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Practice sitting on the ground, legs straight together, inhale, left leg bending, knee close to the upper body direction, right leg to keep straight
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Exhale, the left hand backhand under the left thigh through and bend the elbow, the right hand around the body, grasp the fingers of the left hand, the body to the right, slowly lie down
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Exhale, bend elbows, upper body down, hips up and back off the ground
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It’s just because you’re too lazy
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The backhand of the right hand grasps the right ankle, pushes the right foot to the right waist, and lifts the hip
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Use your right elbow to support on the ground, stabilize your body’s center of gravity, lift your left leg up and straighten it up, form a 45 degree angle with the ground, straighten your feet, and turn your head to the right and down
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At this time, stabilize the body and keep this action for 30 seconds to restore the mountain stance
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When practicing, you can also start from the mountain stance, open your legs, about twice the width of your shoulders, inhale, extend your hands to the ground, push your upper body down, until your hands are supported on the ground between your legs, with elbows bent, arms parallel to the ground, fingertips facing the front, head close to the ground, legs as straight as possible, feet slightly buckle in and press the ground
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As you practice, enter in a sit up and bend your right knee
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The head can extend to the back of the leg
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At this time, keep your right leg unchanged, look forward with your eyes, stabilize your body, breathe smoothly, keep your big arms parallel to the ground, focus on the core of the waist and abdomen, and feel the compression of the waist and abdomen muscles
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2
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Put your hands around the ankles of your feet and put your face on the shin between your legs
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If you just know that you can’t eat and exercise, you can’t
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The first step of yoga is to start from the mountain stance
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Return to the sitting and standing mountain style
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Hold the heel of the right foot with the left hand, and the left leg will clasp the back of the left shoulder and head
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