Its main components, or the components often mentioned by many people, are the psoas and iliac muscles
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Some yoga exercises to strengthen the hip flexor muscle? For example, the following postures: the first postures: supine, legs straight and strong, hook back and bend the right knee, hands cross, hold the knee close to the chest, abdominal adduction, groin plug in, keep the back, shoulder, head back close to the ground for 1 minute, change sides
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But the hip flexor muscle is not only the psoas and iliopsoas, or iliopsoas, because the human body is very complex, so in such a relatively simple leg folding action, there will be many other muscles involved in the auxiliary role, so the generalized hip flexor muscle also includes many other muscles of the crotch, waist and leg, such as tensor fascia lata (TFL): located in the thigh It starts from the anterior superior iliac spine, and the muscle abdomen is wrapped between the two layers of fascia lata
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The second postures: on the basis of the previous postures, hands straight up, palms toward the toes, bend the right knee to stick Back of right arm, as close as possible to armpit, keep left leg straight and raised, stretch instep for 1 minute, change sides
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Third posture: supine, hands straight up, palms toward toes, bend knees, knees close to back of arm, as close as possible to armpit, keep shoulders and back close to the ground for 1 minute
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In order to make the body as a whole and make the body lighter, it is very important to do some strength postures, such as handstand, crane Zen and so on
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The sixth posture: head handstand variant, head handstand, bend Knee, knee on the back of the big arm this pose is more difficult, you can try yoga those who want to put the knee back to the chest posture, in fact, all need the strength of the hip flexor
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Recently, Haowen Yoga people are watching.
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Psoas: half of human beings have psoas major and psoas minor, and the other side only has psoas major
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It moves down to the iliotibial tract and ends at the lateral tibial condyle
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When it comes to the core, most people only think about the abdominal muscles, and the strength of hip flexors is often ignored
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Ilium: ilium is beside psoas
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Hip flexors connect the upper body and lower body
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Fourth posture: Crane Zen (click here to learn more), hands supporting the ground, Tip your fingers on tiptoe, put your knees on the back of your big arms, keep your arms as close to your armpits as possible, keep your center of gravity forward, straighten your arms, adduct your abdomen, keep your feet off the ground, look at the front and bottom, and keep 5 breaths
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The hip flexor is not a muscle, but a group of muscles
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Piriformis: deeper muscle
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Sartorius muscle: sartorius muscle is the longest muscle in the body, as long as it is the action of the leg, it has participation
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Rectus femoris: rectus femoris also belongs to the quadriceps, also known as the hip flexor, which is a very long muscle connected to the kneecap; rectus femoris is responsible for lifting the leg and straightening the knee
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Responsible for pulling the leg back in the middle
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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When it comes to the core, we really can’t only know the strength of the abdomen ~ – the message has a prize – today’s topic: the core of yoga, in fact, is internal power ~ tell us your experience ~ welcome to leave a message
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Pubis: the smaller muscle of the inner thigh connecting the pubis to the thigh bone
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The fifth posture: 90 ° head handstand, first come to head handstand, then fold and stretch your instep from your hips, so that your feet reach the height of your hips and keep 10 breaths
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Those postures that allow the knee to retract to the chest need the strength of the hip flexor
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