For people with high blood pressure and heart disease, it is not recommended to practice
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Today, I’d like to tell you a small part of the details that yoga teachers usually consider when they plan their courses
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In yoga practice, many people may have such a feeling, that is, the same postures, their own body is always no feeling, but with the yoga teacher practice, you can practice sweating, the body is particularly feeling, what’s the matter? In fact, the biggest difference between self practice and teacher guided practice is “details”
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This is not a routine, but the painstaking efforts of yoga teachers: 1
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The key points of practice are the details, key parts and staring points that need to be paid attention to
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The skeleton stretches the muscles and divides the limbs and trunk
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The difficulty degree of each posture, the level and the difficulty coefficient of each posture, and teach students in accordance with their aptitude
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Correcting yoga with 8 postures is like a double-edged sword
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Knowing the name of asana helps students better understand asana
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Not only to let students practice right, but also to practice effectively, really do a bit, not just do
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Many people think that a yoga class teacher seems to teach a very simple “routine”, but in fact, in the process of arranging the course, the yoga teacher will exercise a lot of heart, spend a lot of thought, pay attention to a lot of “details”, in order to show a relaxed and natural “routine” in the teaching process
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It’s not that if you can do difficult postures, you will get great results
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It includes variant, preparation, follow-up, reverse and deepening
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The first is to ensure the integrity of the contact, and the second is to use concise language to express the style
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In each pose, muscles must apply force and stretch at the same time to complete the pose, so it is necessary to analyze the position of applying force and stretching
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Mistakes in practice are harmful to the body
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Although they all do the same asana, the quality of practice depends on the use of a large number of details in yoga teacher’s guidance practice
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The most important principle of Yoga correction is to determine the goal
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Special tips: for beginners, choose the right way to practice, because the physical condition is not the same, so don’t compare, ordinary heart treatment, step by step practice
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6 efficacy physiological efficacy (practice benefits and taboos) and psychological efficacy (emotional relaxation and relaxation) 7 breathing shows that each posture will challenge breathing
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It’s most important to do the postures right, but it’s not easy to do some simple postures right
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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This is also an important reason why people say, “yoga postures are not worth money, details are worth money.”
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When practicing postures, pay attention to the method of breathing, so as to obtain the maximum benefit (during the practice, unless otherwise required, do not hold your breath)
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Assistive tools such as supports and assistive devices allow the body to adjust automatically to meet the requirements of safety and accuracy
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We can make different movements and shapes with bones, muscles and joints
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