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Before practicing, please make sure you have read the “yoga posture safety guide” and the following tips
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In order to ensure comfort, the mattress should not be too hard or too soft
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Please refer to the first exercise in the video below for the video guidance of “swing style”
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Lie in bed can practice yoga posture “swing”, feel the whole back from the tailbone to the shoulder massage comfortable feeling! It can also make abdominal muscles get gentle exercise, stretch and massage spine and back muscles, improve blood circulation and eliminate fatigue
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