The plate support bends the elbow from the inclined plate to support the ground, the core mobile phone avoids waist collapse, the gluteal muscles and the inner thighs tighten and stay for 5 breaths
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Practice together! 01, dog down from the cat and cattle into dog down, pay attention to the shoulders away from the ears, big arm rotation, shoulders relax, keep the spine fully extended, stay 5-8 breaths 02, dolphin down from dog down into dolphin, bend elbow and small arm close to the ground, keep chest, armpit open, back extension, right leg pedal, left leg backward upward, hip upright, stay 5 breaths, change to the other side to practice 03, oblique Plate from the dog down into the inclined plate, the center of gravity forward pay attention to tighten the core, shoulder vertical and wrist start arm, back strength, tighten gluteal muscle stay 5 breathing 04, four column support from the inclined plate into four column support, the core tighten the shoulder slightly higher than the elbow, gluteal muscle, back strength start stay 3-5 breathing 05, side plate from the inclined plate into the side plate, the right hand to support the ground, legs stacked The left hand points up to the ceiling, the arm strength starts, the core and gluteal muscles tighten and stay for 5 breaths, then change to the other side 06
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When practicing yoga, besides strengthening the strength of the shoulders and arms, we should also coordinate and pay attention to practicing the core and legs, practicing yoga, We must pay attention to integrity! In fact, smart women like this kind of women most! Nostalgic novel kept for three years to live widowed, looking at his love photos with others sweeping the screen, she laughed, “dragon owl, let’s divorce.”.
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In the practice of Yoga arm support postures, many people said: their arm strength is not enough, in the practice of support postures, the hand will always shake! In fact, the strength of the arm must be strengthened, but many people ignore the primary motor of the arm: shoulder strength! The shoulder muscles are distributed around the shoulder joint, which can protect and move the shoulder joint and deliver strength to the arm
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There is a saying that pure arm training without shoulder strength is equal to white training! Today, Xiaobian recommends 6 classic postures, which can not only strengthen the shoulder strength, but also improve the arm strength
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