I recommend reading Dali Utopia – there is Everbright Utopia – Shuli is in Dali, and I meet Indian yoga master Utopia – the reason why I stay here Utopia – Shishu (click the blue title to read the article)
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The difference between asana and stretching or soft gymnastics is that when practicing asana, the heart is completely focused on the body, so it can move as a whole and be aware of what the body wants to tell us
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Therefore, postural method is to re connect the body and heart which are often separated
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When we make progress in yoga practice, we will understand that no matter how far we go, we are always on the way back to nature
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Through observing the nature, yoga practitioners find that there are many forms of energy expression, each of which not only has a strong physiological effect on the body, but also has a psychological effect
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Next: I will introduce in detail some of the “ten principles of being a man” in “keeping precepts”
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Everyone can only understand through their own exploration and discovery, and life is a process of continuous cultivation and improvement
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I’m pomelo running out, exploring inward, and embracing life Enthusiastic, curious about the world, welcome to share, thank you for your support.
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What is Yoga? Yoga is a technology to let people into the present, a way to wake up the sleeping soul, so that we can remember what we already knew
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These need to be learned professionally with teachers, and I will not elaborate too much here
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Many people watch TV while stretching, read books and newspapers while walking, and think about problems while walking
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Yoga is a way to live and exist, which makes real happiness come true
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By exploring familiar and unfamiliar postures, one expands one’s consciousness, so no matter what situation or form one finds himself in, one’s heart is still comfortable and stable
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There has never been any kind of illness or mental illness that is not associated with the body
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The purpose of yoga is to rejoin the already vast and peaceful self mind
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In our time, we live in an age of great separation from physical experience
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If we don’t know when to breathe in, when to exhale, when to be emotionally tense, how can we create a stable world
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Postural method allows us to re connect ourselves with the body, and under the guidance of body Zhenghui, we can do our best to live a good life
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Why practice postures? Asana literally means “comfortable location.”
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Yoga is a science, containing a wide range of methods and techniques, which can be modified, increased or decreased to fit their own constitution and characteristics
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Although this kind of discovery may happen unexpectedly, it is more often the result of lifelong efforts
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The goal is to live in the body and learn to be aware clearly through the body
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All the violent impulses originate from the extremely nervous body; the inability to help others all originate from the body that can no longer feel
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When we are no longer in the body, we are separated from our own instinct, intuition, feelings and insight, and may also be separated from other people’s feelings and suffering
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Practicing yoga doesn’t force you to give up anything, because you will gradually and effortlessly give up things that are useless to you
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Yoga is a way for us to communicate intimately with our core and with all things
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Consciousness runs through every level of the body, and postural practice is the way to develop this inner awareness
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Yoga is the process of dismantling, removing all the barriers that stand up to hinder the connection with oneself and the outside world
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We don’t do anything to the body, we become the body
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In addition, there are postural method, breathing method, taking (focusing on silence rather than things), mind concentration (focusing on cultivating inner awareness), meditation (maintaining awareness under all circumstances) and samadhi (heart returning to the original silence)
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There are eight main branches of yoga center, the first two: keeping precepts and internal cultivation: including ten moral principles of peaceful coexistence with oneself, family and group
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If you can calm down and read this article, you will certainly gain something
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Original 120 thanks for reading ❤ Everyone who has practiced, is practicing, or is interested in Yoga should read this article and understand that yoga is not the various skills and postures you see
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When you take your concentration back to your body, your breathing, and your timely body feeling, you will experience deep and energetic tranquility in this moment
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Note: the theoretical contents of yoga in this paper are all extracted from the journey of body mind unity of yoga
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Yoga is a way to return to the true essence, which is basically joyful and peaceful
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We are insensitive to our body’s experience, feelings and perceptions, and the harm is potential, which makes it impossible for us to know who I am, what I believe and what kind of world I want to create
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Naturally, you start to move towards a lifestyle that benefits you and promotes happiness
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Practice itself is the reward
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The combination of body and mind not only makes us healthy, energetic, flexible and energetic, but also makes spiritual practice indispensable
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Postural practice is pragmatic and the most direct and convenient way to meet yourself
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There is always a distance between them and the body
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Every movement needs to hone some level of consciousness and use itself in a new way
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Ancient yoga practitioners realized inner perfection by observing essence and closely observing and exploring themselves
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It’s no accident that postures change so much
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