Return to dog style with one leg to exhale
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Stop for 3-5 breaths to inhale
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Lift the right leg backward and upward to exhale
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The left leg stretches
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Let’s see if you practice correctly? 1
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Step on the ground outside the foot and support the ground with the left hand
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Tighten the core, bend the knee upward and look for the chest to inhale
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Stay for 3-5 breaths to exhale
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Feel the front side of the body open for 3-5 months Breathing, return to dog style 2
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Turn the hip to the right and enter the warrior style 2
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Bend the right leg backward to enter the anti dog style to turn over the body
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I thought it was incredible at that time! In fact, no matter how soft your body is or how good your yoga foundation is, you should remember that before practicing a certain high-level posture or a strong stretching posture, you must have the order to enter the posture and warm up fully! Today, Xiao Bian shares two high-level postures with high exposure rate in yoga class
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The right hand falls to the ground and the left hand stretches upward to the right and bends into the side corner Stretch to stay for 3-5 breaths, inhale, push your right foot to the ground, touch your right finger to the ground, hold your left hip, lift your left leg up to enter the half moon to stay for 3-5 breaths Hot article recommendation (click on the picture to jump to the article directly).
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The right foot falls on the outside of the left leg
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Tighten the core, move the right leg to the middle of both hands to inhale
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The wild style starts from the dog down style
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Lift the right leg backward to enter the dog down style to exhale
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Open the chest and push the legs upward
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Half moon style from dog style to dog style with one leg to inhale
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Push the hip and chest up forcefully
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Have you ever seen such practitioners in yoga class? Before the course starts, do not do any warm-up, directly to a large bend or split! Xiao Bian had seen it
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