4
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Chest up, shoulders down, thigh muscles tight, pay attention not to hips, inhale, back to mountain pose
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SANA means asana
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The auxiliary practice methods of the magic chair style (1) leaning against the wall with the help of yoga bricks (2) with the help of the stretching belt, covering the thigh with the stretching belt, slowly bending the knee downward
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The effect of magic chair style can relieve shoulder stiffness, correct bad leg posture, and strengthen abdominal organs and back
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(3) With the help of Yoga brick practice (4) with the help of Yoga brick, stretching belt practice (5) with the help of stretching belt, yoga brick, yoga chair practice (6) with the help of Yoga brick, stretching belt, wall rope practice 6
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The anatomy figure of the phantom chair: upper limb shoulder joint flexion, elbow joint extension, spine upward extension, lower limb hip joint flexion, knee joint flexion
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The practice steps of the magic chair type are mountain standing, with hands raised above the top of the head, hands folded, elbows straight, knees bent, buttocks down, until the thighs are parallel to the ground, heels on the ground
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The sixth type: the magic chair type 1
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The English name is chair pose, and the Sanskrit name is utkatasana
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2
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The name of the magic chair type is magic chair type
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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5
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Utkata means powerful, violent and unbalanced
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This pose is like sitting in an imaginary chair
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(you can also do leg movements first, and then do arm movements, try what’s the difference.) 3
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The right and wrong comparison of the phantom chair
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