During practice, the blood in the body flows back to the brain, which can eliminate the swelling of the leg
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2
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It can exercise the muscles of the legs and abdomen and help eliminate the fat of the legs and abdomen
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2 yoga posture – shoulder inverted 2 hold both hands on the ground, slowly lift both legs, keep the toes together, keep the knees not bent, make the legs and the ground at 90 degrees
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3 Yoga Postures – shoulder inverted 3 inhalation, legs continue to extend forward, buttocks, back off the ground, feet tip in front of the head
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It’s easy to lose weight.
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This action requires the legs and upper body to be nearly vertical
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Hold this position for 10 seconds
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Regular practice of this movement can affect the abdominal organs, treat constipation, help the body discharge waste, and reduce the possibility of fat formation
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Repeat 3 times 1 yoga posture – shoulder inverted 1, relax the whole body, lie on the ground, legs together and straight, feet with each other, instep taut, arms close to the body and respectively on the side of the body, palm down
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5 yoga posture – shoulder inverted 5 slowly exhale, bend the legs, so that the back, legs slowly put back the mat, restore supine position
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4keep10 second yoga posture – shoulder inverted, 4 hands supporting the waist, elbows supporting on the ground, lower legs retracting, knees slowly straightening, legs and body in a straight line, perpendicular to the ground, eyes facing up
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3
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