7
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This method can not only be flexible hip joint, but also open chest movement 10 This version is suitable for yoga beginners
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Advanced version: the more capable Karen can try to practice the triangle stretching Hold the Yoga brick in the middle
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8
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Because the strength of the lower back of the beginners is relatively weak, the Yoga brick pad at the lumbosacral junction can not only strengthen the strength of the lower back, but also relieve the pain of the waist
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Because the hip joint of the new yoga person is tense, the hip joint pressure is greater when practicing the beam angle type
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It is recommended to practice this version
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It’s suitable for Jia people with tense shoulder, neck and back
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The extension of legs and spine will be stronger The advanced version is suitable for Jiaren with strong hip flexion ability
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At the same time, bend the knee properly to help bend the hip
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The first way is for beginners to practice downward dog pose
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Clamp bricks inside the thighs to stabilize the pelvis
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Using the yoga bricks can help you straighten your hips so that your spine can be extended better
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After mastering a posture, try different practice methods, the feeling will be completely different
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Cooperate with breathing and stay for 1-2 minutes Action 3: there are two ways to use yoga bricks in downward dog pose
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Today, I’d like to share 12 common yoga postures with you
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At the same time, it can also activate transverse abdominal muscle to help stabilize lumbar spine
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For beginners of yoga, it is difficult to lie down
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Put the yoga bricks under the forehead
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It’s very strong to use yoga bricks to assist practice
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Pad bricks under the knees
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2: keep the big worship posture and put the Yoga brick under the elbow
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You can pad the Yoga outside the knees on both sides The second method can be placed in the position of sacrum and thoracic vertebra
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In this way, the practice can Strengthen the core and make it more comfortable 11
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This version is suitable for Yoga with strong ability Exercise 4: many beginners will always use the lumbar vertebra to compensate for the force when they practice standing and bending forward
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Some people can’t close the core, which leads to the suspension of the lumbar spine and increases the burden If you clip a yoga brick in the middle of your legs, it can be solved
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You can put Yoga bricks under your feet
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Put the yoga bricks behind you, bend your elbows and arms to support the bricks
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Put the yoga bricks on both sides of your body
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PS: practice yoga, small change, big difference
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Slowly feel the chest opening and the front side of the body stretching For the members who have a certain practice basis, you can put the Yoga brick under the thoracic vertebra to better feel the opening action of the front side of the body
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You can try to pad yoga bricks under your feet to enhance the extension of your legs and back
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When practicing this posture, many people’s legs are weak and shaking
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The side waist on both sides can better stretch the same length
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For members who have a certain practice basis, you can put the Yoga brick outside the ankle
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In this way, you will feel more comfortable in standing and bending forward
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The purpose of clip brick is to activate adductor muscle of thigh to stabilize pelvis
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Inhale, extend the spine, exhale, and bend forward
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This method is suitable for experienced yoga practitioners
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Let’s have a try: action 1: kneel on the mat, with legs slightly larger than the hips
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You can do the backward version
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Advanced version: the experienced yoga people can practice this version
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Placing the yoga bricks below to support the hands on the ground can better help the extension of the spine
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Open the groin and chest movements 6 The use of yoga bricks in the triangle stretching can greatly enhance the stability of the posture
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Backward version: for beginners of yoga, the waist is generally stiff The front side of the body is also tense
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The feeling of spine and arm extension is more obvious
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When practicing supine spine twisting, many people can’t get their knees to the ground
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This way, the stretching feeling of the side waist will be more intense
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Relax your shoulders and put the yoga bricks Put it under the forehead
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Put the Yoga brick pad at the lumbosacral position, with one leg straight up
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Supporting yoga bricks under both hands can stretch equally
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Push the Yoga brick in
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If you put the Yoga brick under the knee, you will feel more comfortable, and the spine twisting will go deeper 12
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When bending back, you can increase the space of the lumbar spine
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It can reduce the pain of stretching and make you stay more comfortable in this posture
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Use the Yoga brick in this posture to feel the stretching of arm and chest more strongly
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In downward dog pose, you can feel more comfortable
.
9
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The solution is to put yoga bricks under your hands to increase the height
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5: from dog down to horse riding
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