There is a saying: calmness of breath means stability of breath and peace of mind
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When practicing yoga, sometimes some twisting postures will feel that the spine is stiff and the body can’t be twisted
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If you don’t breathe smoothly and the breath will be blocked, the body will be hard to relax, and the tight nerves will not be able to relax
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The baby style breath is especially smooth, The body is very soft because the Qi is smooth, and the body becomes soft
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If you don’t have strength, you are just walking
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After practicing yoga for a long time, you will find that yoga is more about breathing smoothly and full of breath
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Try to close your eyes and feel your breathing
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No matter what kind of postures you are practicing, remember the frequency of inhalation and exhalation
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At this time, it is also related to breathing
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Practicing yoga is actually practicing breath, that is, breathing and exhalation is powerful Only then has the strength to practice yoga, the breath is fundamental! Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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Sometimes some stretching postures will feel that the body muscles are tight and can’t be further relaxed
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People will feel light and the heart will become soft
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The whole person’s breath will be smooth and the posture will have strength
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When the breathing is relaxed, the Qi will be smooth, The muscles and bones will be soft, the muscles will be relaxed, practicing yoga, if the Qi is blocked, the body will have no strength! The so-called strength, no gas, what strength? When you do forward bending, twisting and backward bending postures, if your breathing is smooth, your body will have strength
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