Through practicing yoga, we can arouse people’s beautiful feelings in the heart and show them in every move
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Long term yoga practice can make you more optimistic, positive, make people have a stronger sense of happiness, resist depression
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❤ Yoga is a plastic knife
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The principles of yoga and strength training are totally different
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The most frequently asked question about yoga is: “can yoga lose weight?”
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I hope you all enjoy this happy festival
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Here are five benefits to share with you (PS: the same for men and women) ❤ Yoga is the best skin care product
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I wish you a happy Valentine’s day
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It gives people a feeling of tenderness, lightness, quiet and elegance, which is pleasing to the eye
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Yoga postures are used both physically and mentally, and they not only exercise the body, but also enhance the psychological quality and make people calm
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The fast-paced urban life brings negative effects to people, such as mental tension, emotional irritability and mental disorder, which affect their health and sleep quality
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Explosive strength training such as running and cycling can achieve the effect of weight loss through the consumption of body heat
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When you control your diet, if you want to be thin, it will be thin
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Interestingly, the rate of serotonin synthesis in women’s brains is only half that in men, which may help explain why women are prone to depression
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In handstand, blood from the lower limbs flows back to the heart and nourishes the head and face; when muscles are stretched, lymphatic circulation is promoted After a yoga class, your body has completed the elimination of cell waste, eliminated toxins, self massage and nourishment of internal organs, uterus, ovary and other sexual organs get adequate nutrition due to good blood circulation
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People who can raise flowers know that raising flowers is actually raising roots; people who can raise fish know that raising fish is actually raising water; people who can Yoga know that yoga is actually raising heart
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People who have just started yoga often say “I sleep better”, “I don’t have pain in my cervical / lumbar spine”, “I don’t have constipation” Many people can feel the change of their body by practicing yoga
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Other forms of exercise may also require precise body movements, while yoga requires not only precision, but also inner feelings to balance body and mind
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When you twist your body, venous blood is squeezed out of the organs; when you relax, fresh arterial blood flows back to the organs
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Yoga practitioners have heard the saying, “when you start yoga, your age will be fixed at that time.” Because yoga is the most healthy, thorough and nourishing beauty
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The answer is yes, but it’s not the calories burned through yoga
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Yoga mainly includes breathing, postures and meditation three main contents, without breathing to talk about postures, without meditation to talk about yoga, in fact, are playing hooligans, yoga is not like other sports just external physical exercise
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There is a huge difference between yoga and other physical exercises, because the essence of yoga is not exercise, but practice
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❤ Yoga helps you develop the temperament of goddess, and there are thousands of Goddess images in the world
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She has seen all kinds of flashiness, knows what she wants, understands her own limitations, and can well control her emotions
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❤ Yoga is the best skin care products
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Yoga is like a candy, which makes life taste sweet easily
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Maintain a considerable level of estrogen secretion in the body, making the skin delicate, ruddy and shiny, delaying aging, which can not be achieved in beauty salons
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Practicing yoga for a long time can give you the ability to “control” your body and make you become the master of your body from the slave of your body
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I personally believe that the gap between goddess and beauty lies in wisdom and temperament
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Yoga is through a lot of stretching and twisting movements, stretching, stretching and relaxing muscles, so that the muscles of arms, waist, legs and buttocks gradually become slender and slender, thus carving out tight and soft body lines
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The real function of yoga is to control and shape
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When you practice yoga for a period of time, you will have a higher level of awareness – the observation of your own emotions
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The real way to become beautiful is to strive to improve yourself
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The basic requirements of yoga practice are natural breathing, physical and mental relaxation, not impatient, slow and flexible, which makes yoga practice not only have the effect of fitness, but also release pressure, balance mentality, self-cultivation
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Through the practice of self-care, one will see the world that others can’t see or can’t see, and one will have the wisdom of tolerance and patience for others: not to despise every broken heart in the struggle of life, not to exaggerate the injury of one’s own life imagination, and to understand every struggling life
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Yoga in the breathing, meditation and rest techniques can eliminate tension, anxiety caused by insomnia, so that you have a better sleep, maintain a sound spirit and exuberant vitality
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There must be a lot of people, a lot of information will tell you what yoga is, what are the benefits of practicing yoga, do you think it is too mysterious? No one can prove to you that trying is the most intuitive feeling..
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In addition, yoga can also stimulate your brain to produce serotonin, a messenger of pleasure
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Yoga can stimulate GABA to calm the brain and reduce stress
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Yoga is the exercise of the body, mind and soul
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Goddess temperament is just a woman
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❤ Yoga gives you happiness
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❤ Yoga can help you sleep, regulate your breath, meditate and rest, which is the essence of yoga
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What’s more, yoga can solve your deeper dietary problems psychologically and emotionally
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In fact, there are many benefits to practicing yoga
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