Collect them and practice them 3-4 times a week! 01, down dog from cat and cow to down dog, adjust 3-5 breaths 02, down dog with one leg to down dog with one leg to inhale, raise the right leg backward and stay for 3-5 breaths 03, exhale in ramp climbing style, tighten the core, bend the right knee forward to look for the chest, after 5-8 times of dynamic exercise, return to down dog with one leg 04, soldiers enter, soldiers exhale in one form, bend the right knee forward to inhale, hands up and stay for 3 times- 5 breaths 05
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Enter the triangle stretching style, extend the spine, hold the right ankle down with the right hand, exhale with the left hand straight up, stay 3-5 breaths 07
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Legs are the foundation of our human body when we walk
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It’s specially for Jiaren with weak leg strength
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Inhale in the upper dog style and open your chest Push forward to extend the spine, expand the clavicle and stay for 3-5 breaths
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The female body with weak legs will send out these two signals
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Inhale in the three-point support style, raise your left leg backward and stay for 3-5 breaths, change your right leg to raise 10, exhale with four column support, bend your elbow slightly inward and enter the four column support and stay for 3-5 breaths 11
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Return to downward dog style and stay for 3-5 breaths! Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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Inhale in the triangle stretching variant, move the left shoulder backward, and place the left hand in the right groin for 3-5 breaths 08, 08 Inhale in the anti war style, stretch your right hand upward and exhale, tighten the upper body of the core, bend to the left side and stay for 3-5 breaths 09
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Exhale in downward dog style
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But with the development of science and technology, the emergence of various walking tools makes modern people walk less and less, resulting in the situation of “old legs first decline”
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12
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Exhale in the soldier’s second style, enter the soldier’s second style, right hip external rotation, pelvis stable stay 3-5 breaths 06
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Second: leg has the reputation of the second heart, leg strong ability to return to the heart is stronger, if you often feel chest tightness, legs are very heavy, also need to start practicing legs! Today, I’d like to share a set of female exclusive sequences for you
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When legs are weak, the body will send out two signals to remind you! First: the legs are weak, the knee is easy to damage, if you often feel knee pain, to cause enough attention
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