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When practicing yoga, many people say that as long as it involves kneeling postures, such as Vajra kneeling, camel posture, hero sitting and so on, they will feel super stiff instep and ankle pain
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Action 1: straight legs, long sitting position, sitting on the cushion surface, feet close to each other, thumbs and pinkies close to each other, keep 2-3 breaths, feet open outwards, feet close to the inside of the feet, push forward, try to open the feet, keep 2-3 breaths, repeat 5-8 times action 2: straight legs, long sitting position, sitting on the cushion surface, feet toes forward to the limit, keep 2-3 breaths, then Back hook to the maximum, keep 2-3 breaths, repeat 5-8 times action 3: kneel on the cushion surface, put the left foot on the outside of the hip, sit back on the cushion surface, straighten the right leg, lean back slightly, put both hands on the back of the body, keep 5-8 breaths, change the other side action 4: sit on the cushion surface, put the left foot back on the back of the body, and move back slightly Twist to the right, keep 5-8 breaths, change the other side action 5: simply sit on the cushion surface, put the right foot on the groin of the left thigh, put the left foot under the right leg, erect the spine, keep 5-8 breaths, change the other side action 6: kneel on the cushion surface, sit on the hip, keep 5-8 breaths, see all the points, then walk ~ ~ this article source network, content is only If you have any infringement or any questions, please contact Xiaobian for handling
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Either you can’t do the relevant postures, or you feel very uncomfortable after doing it
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What should you do? So, today I recommend 6 simple exercises, stretching stiff instep, flexible ankle, in kneeling posture feel stiff instep, ankle pain of Jiaren, can often practice, the effect of bar drop
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