Click “Yoga Slimming class” above to pay attention to me → click “…” → “set as star sign” in the upper right corner, remember to pay attention to the star sign after, or you won’t find me! Insomnia has become a factor affecting people’s health
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It helps calm your mind and relieve migraine symptoms caused by tight back, neck and shoulders
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The best way to stretch the hamstring and spine is to sit and bend forward
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It’s a good way to calm your brain, relieve depression and improve your digestion
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If you can’t relax and open your shoulders while practicing downward dog pose, you can put your hands on a yoga brick or chair
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Xiaobian suggests that you stop using your mobile phone or computer after 9pm and practice yoga for about half an hour to relax your body and mind and help you sleep
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Not only does it help to decompress the spine, this group of movements can bring a wonderful, calm feeling
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Children’s pose is very simple
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If your pelvic structure makes it impossible for you to fully lean forward, you can adjust yourself to the maximum you can
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Head to knee
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Just make sure your feet are parallel to each other
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If your fingers can’t fully touch the yoga mat, adjust your step span appropriately
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Dog pose is one of the basic movements in yoga, which can calm your brain and help relieve stress and mild depression
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If you can’t touch your toes, use a belt or towel to help
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The purpose of this pose is to fold forward from the hips so that you can relax your back and stretch your hamstrings
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When doing this action, you should pay attention to keep the elbow straight, extend the whole back, stretch the legs straight, and don’t bend the knees
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The following five yoga postures help you get out of the haze of insomnia! 1
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The official account has been revised again
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Counting sheep doesn’t work at all
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Is it cheating to ask “technician” to fly for me?.
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I saw 10000 swearing words in the comment area
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Don’t be afraid to bend your knees
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