Yoga has a long way to go
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Master the skills of Hatha course arrangement; if you want to learn yoga, you may as well start from now on! –
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If you also like yoga, why don’t you join our yoga program! More yoga courses can be free online consultation, so that you can learn yoga systematically
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With a dedicated and non persistent heart, keep practicing, and miracles will happen to you
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Focus on the present, be aware of what’s happening in the body, instead of being persistent
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As long as you believe in yourself, practice step by step, and accumulate over time, you will be able to bypass the mountains ahead and finally reach the end, just like the river
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Teaching time: Monday to Friday, 4H / day, a total of 200 hours
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Yoga is sometimes like a long journey, just in a hurry to get to the destination to have a look, but not to enjoy the beautiful scenery on the way, such a journey is not perfect, bring psychological pleasure and enjoyment is limited
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Intermediate: physical fitness, physiology, bundle method, breathing method, rest method, basic yoga Basic anatomy, intermediate sun worship, 60 intermediate postures, advanced: cleaning skills, fingerprints, three pulse and seven wheel, 25 advanced postures, course arrangement, professional quality, prevention of sports injury features: Double yoga, high temperature yoga courses, professional knowledge: 1
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Body shape and posture have been significantly improved; 2
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If a person insists on it day after day, you will suddenly find a surprise at a certain ordinary moment
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Instructor: Yu zhenjiaren: Gao Zhenru, Li Xiaodan, Gao xinyunan, Liu Zhen, Li Siyu practice yoga
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So every moment is to enjoy, bring physical and psychological pleasure is not general
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We need to practice persistently, enjoy the moment of practice and get the change of body and mind
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Teaching: 1
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Master the teaching of basic Hatha course; 2
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Mental state is better
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Master basic anatomical knowledge, understand personal structure Literacy: 1
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Practice and explanation of about 100 postures; 2
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Illuminate every corner of the body with the light of awareness, and illuminate every corner of the mind with the light of yoga
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Yoga has never been an external cool posture, but an internal exploration
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In yoga, when you put down the one-step psychology, just enjoy the current practice, no impatience, no anxiety, you can enjoy the process of practicing yoga, read the scenery of the journey
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There are also Yin Yoga, flow yoga, Ashtanga, dance rhyme yoga and other advanced courses, waiting for you to learn! Monochrome yoga training class for the crowd: Zero basic students, students who want to learn yoga systematically, people who are interested in yoga health
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Flexibility and sense of strength have been significantly improved (70% of students can stand upside down); 3
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Teaching content: Yoga culture, diet, breathing, meditation, primary worship, 25 primary postures
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Master five breathing methods; 3
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