It seems that this practice is right, but there is a very important point, which has been ignored! That is to start with the rolled tailbone, which many people have not done! Let’s see how to practice bridge better! Supine position, legs bent knee vertical heel patella alignment of the second and third toes exhale, roll the tailbone tighten abdomen, buttocks, lumbar vertebrae from bottom to top, let the spine off the ground
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Now, you can follow the above steps to enter the bridge again, and have a look at the bridge you used to practice What are the differences in the formula? Good bridge training can not only help buttocks, but also relieve lower back pain
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At this time, pay attention to the shoulder blade adduction, help the chest open, stay 3-5 breaths, then from the thoracic vertebrae, lumbar vertebrae to bottom
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But if you don’t do it right, you will often squeeze to the lumbar spine, which will have a bad effect on the body
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You must pay attention to it! The copyright belongs to the creator
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If you don’t believe it, look down! When many Jiaren practice bridge, they tend to directly tighten their hips and straighten them up
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All the details are wrong, and the efforts are in vain! If you don’t pay attention to the details of yoga, no matter how hard you work, it won’t have a good effect! Today Xiaobian wants to share a posture with high error rate in yoga class – bridge! What do you think? Bridge is so simple, can you do it wrong? In fact, there will be many mistakes in this pose
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