To practice yoga, the most difficult thing is not posture, but persistence
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07 enjoy the practice process, every practice, as enjoyment
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Draw up a scientific and feasible schedule for your yoga practice, and implement it every day
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Time is the best precipitation
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Let yoga become a “dessert” in life, turn the lonely time in life into enjoyment time, bring you energy and joy! 08 learn to forgive yourself, everyone will encounter their own bottleneck period of Yoga: slow progress, imperfect posture At this time, don’t be anxious to deny yourself, give your body a little time, learn to forgive yourself, one day it will be bright and dark
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Appropriate rewards can better motivate us to move forward
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Make an appointment with your yoga buddies and practice clock in every day, which will make you more motivated
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04 encourage yourself appropriately
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Self discipline is not a gift, but a habit
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When you achieve a certain goal, you can give yourself appropriate rewards, such as a beautiful yoga suit or a long-time favorite yoga mat
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06 positive psychological hint if you are lazy one day and don’t want to practice, you can give yourself some positive psychological hints, such as: what changes will persistent practice bring to you? What can I gain from practice? In this way, you can find the answer quickly
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People’s self-control is limited
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At the same time, in the face of temptation, give yourself 30 seconds of thinking time to make a more rational choice
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02 from easy to difficult, it will be very difficult to insist at the beginning
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Yoga beginners, how to make their daily self-discipline on the yoga mat to start practicing? Here are 8 tips to share with you! Make a plan if you don’t make a plan, you will be planned by others
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You can subdivide the goal first, from easy to difficult
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You will find that it is not so far away to stick to yoga
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Stay away from temptation
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Teacher wechat can long press the following figure to identify the QR code, add a point, and select yoga products in the lower left corner.
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If the goal is set too high at the beginning, it’s easy to give up when encountering setbacks, so start with a simple and easy goal! In addition to self-discipline, mutual supervision can also choose others
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Yoga will reward those who practice self-discipline
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Stay away from temptation that will hinder your practice
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