How to dredge your channels and keep healthy? In fact, you can do it at home
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For chronic diseases, such as diabetes, hypertension, heart disease, kidney disease, gout, lung disease, heavy body, cold limbs, rheumatism and so on, it has a significant regulatory role
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Can quickly promote gastrointestinal peristalsis
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The main reasons are as follows: eating too much junk food containing additives, the toxin can not be discharged in the body, blocking the meridians
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Bend the right leg and place the right foot on the left thigh, as close as possible to the root of the left thigh, so that the heel of the right foot is close to the navel
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Bend the left leg and place the left foot on the right thigh with the heel close to the navel and the sole up
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In order to get through the artery, the heart will pump more blood, so it can get through the blood of the leg
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The double cross legged movement is simple
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Essentials: keep your knees on the same level; keep your body straight
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Main points: both feet are on the other thigh, the soles of the feet are up, the knees are on the same horizontal line, and the body is straight
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(1) Sitting on the ground, legs straight forward, bend the right leg, put the right leg under the left thigh; bending the left leg, put the left foot under the right thigh; hands on the knees; head, neck and trunk are kept in a straight line
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Most people have this problem
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Main points: both knees are at the same height, and the spine is upright
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Lotus is a bit of a test of people’s posture, it is not as simple as the simple sitting introduced before, it does not need a little test to complete
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It’s beneficial! ▊ the benefits of sitting cross legged, double cross legged practice is not only the bones and muscles, but to open all the meridians
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This is also one of the things that can make people have a sense of achievement in asana practice
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Practicing cross legged meditation can not only open the body’s meridians, but also protect the heart and bones
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Too much pressure, depression, resulting in slow metabolism, toxins can not be discharged
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Bend the right leg and place the right foot under the left thigh to keep the head, neck and trunk in line
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It can make the respiratory system unimpeded and make the breathing smooth
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It can reduce and slow down the blood circulation of the lower body, so as to increase the blood circulation of the upper body, especially the chest and brain
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Can choose on the bed, or is the floor and so on the plane, had better spread on the slightly soft cushion, persisted about 20 minutes every day
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Sedentary, like staring at computers and cell phones all day
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You can choose according to the flexibility of your body
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Eating too much ice and blowing too much air conditioning will cause the invasion of dampness and cold evil
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It can not only realize the self balance of the body, but also strengthen the body and improve the function of the viscera
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To dredge meridians, dietotherapy can not solve the problem
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This is the most basic lotus form
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It can improve the flexibility of the legs, ankles and hips, and make the legs and hips soft; it can improve the bone strength by sticking to it every day
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The mastery of lotus style needs a period of time and needs to be realized slowly
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The time can be short at the beginning, and then slowly increase
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Practicing double cross legged sitting can be practiced not only for young people, but also for the elderly
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When double cross legged, the ankle presses the big artery on the inside of the thigh
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Because, once you can practice lotus pose, cross legged state of relaxed, will make you feel more comfortable
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▊ it’s not too late to practice at the age of 60
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For modern people, most of them have the problem of meridian obstruction
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▊ warm tips: cross legged sitting should be done according to each person’s physical ability, and the appropriate way should be chosen
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Recommend it to everyone around you to practice
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It not only opens up the meridians, but also strengthens the bones and protects the heart and blood vessels It’s simple and effective
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If the meridians are blocked, the nutrition that is added can only be wasted
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(3) Lotus practice sitting on the ground, legs straight forward, hands on both sides of the body
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(2) Half lotus practice method sitting on the ground, legs straight forward, hands as far as possible to touch the body on both sides of the ground
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You can do it every night when watching TV or before going to bed
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Double cross legged sitting can not only practice the muscles and bones, but also open all the meridians
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Because all the nutrition that you eat should be turned into Qi and blood, which is transported to all the organs of the human body through the meridians
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It can open the meridians and blood vessels of the legs and the crotch joints
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Bend your left leg and press the bottom of your left foot against the inside of your right thigh, near your groin
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