Once they are not activated, some parts of the body will be squeezed
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I hope it will be helpful to the students’ practice
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Soldier’s three types of leaning against the wall are correct: back foot toe down, heel up Push the wall, rotate the inside of the thigh to retract the hip, align the hip with the ankle, root the big toe, adduct the abdomen, align the wrist with the shoulder, and extend the spine – Message Award – welcome to leave a message
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Before 12:00 on November 15, we will select one lucky fan with the most points from the selected messages and send out a yoga jacket (2 colors available)
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Correct downward dog style: press the thumb and index finger, lift the heel on the small arm, extend the body up, start the thigh, step on the heel, and parallel with each other
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Moreover, if the hands and feet are not placed in the right position, it will cause joint compression
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Correct upward dog style: open the chest, rotate the arm, lift the hip, pull the palm back, and lift the thigh and leg up Correct high position lunge: use yoga brick, knee alignment ankle, left thigh bone backward, start hind leg, step firmly, heel up, thigh bone adduction, spine extension, abdomen adduction, breath, open chest 5
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Teacher wechat
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Double angle posture Correct twist: parallel feet, activate thigh muscles, straighten hip, twist from abdomen, lift from the inside of arch, press big toe on the ground, use yoga bricks if necessary 12
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Correct lizard lunge: step big toe on the ground, align knees with ankles, align shoulders with wrists, open chest, extend spine, move left thigh back, lift right thigh up 13
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Correct sitting posture: shoulder opening, thigh starting, arm biceps extending forward, foot hooking back, belt tightening 10
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The low bow position is correct: the instep is close to the wall, the spine is extended, the shoulders are rotated backward, the knees are aligned with the ankles, and the thigh roots are close to each other 16 Standing on one leg and lifting against the wall is correct: front leg toe up, abdomen adduction, chest up, spine extension, hip aligned with ankle, big toe forward 18
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Correct triangle: right outer arch up, thigh strong, extend side waist One leg down dog style is correct: thumb index finger compaction, lateral extension, thigh inner lift, hip alignment, extension of spine 7
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When you do the postures, you will always feel soft
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Today, I recommend the comparison of right and wrong of 18 individual styles
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3
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Correct double angle posture: shoulder opening backward, thigh muscle starting, toe spreading and pressing, arm pulling down, brick if necessary 11
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Correct vertical split: support with yoga brick, put the energy on the hip, touch the knee, step on the back toe, and lift the body up
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Correct half Frog: press elbows on the ground, under shoulders The half reclining hero position is correct: the bricks are placed under the hips, the thighs are parallel, the hips are rotated upward and backward, and the knees are close to each other 15
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I have a detailed explanation of the direction of exertion
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Half split is correct: forefoot back hook, heel compaction, hand brick, knee alignment of hip, extension of spine, front thigh back 8
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Recently, Haowen Yoga people are watching.
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That’s because the muscles that should be activated are not activated
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On the Yoga Road, if you are not in yoga, or if you are on the Yoga Road, you should pay attention to the beginner’s Yoga
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Low Correct position lunge variant: front heel alignment knee, thigh adduction and lifting, heel pressing down, shoulder sinking 9
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