Lie on the mat, relax and stay for 3-5 minutes Calendar? Share with us! After three years of being widowed, looking at the pictures of him and others’ love sweeping the screen, she laughed, “dragon owl, let’s divorce.” She chased him for half a year before going to bed After listening, the man approached her: “why, do you want to run when you’re done?”.
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Pay attention to start the core and gluteal muscles Stay 5-8 breaths with shoulder strength 07
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Legs back forward bend, withdraw from the needle eye style, sit and stand on the mat, sit and root down, spine extend, exhale upward, fold hip forward, core tighten, stay for 8-10 breaths 12
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The long toes of about one leg point forward
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Put both hands in the middle of the legs and stay for 5-8 breaths
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Double angle position from the lower dog position to the double angle extended position
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Withdraw from the inclined plate in locust style, lie prone on the cushion surface, put both hands on both sides of the body, unfold the shoulders and chest, exhale and tighten the core, keep both hands and legs off the ground, do not lift the cervical spine too much, stay 5-8 breaths in one group, practice group 3 08
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Kneel down, instep close to the ground, stretch the spine and exhale upward, bend the body forward, lower the forehead and small arms close to the ground, relax the shoulders, and stay for 2 minutes Extend the big arm and rotate outward, keep the shoulder away from the ear for 3-5 breaths 03, crescent from dog down to crescent, step forward with the left leg, inhale in the pelvis neutral position, extend the spine, put both hands on the left knee for 5-8 breaths 04, crescent twist from crescent to crescent twist, inhale, extend the spine, exhale upward, put both hands in front of the chest, put the right elbow on the outside of the left thigh, open the chest and stay After 5-8 breaths, return to the lower dog position and change to the right side
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The inner thigh tightens and inhales
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The legs are opened horizontally
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Withdraw from camel position in supine spine twisting position, straighten your legs forward in supine cushion, bend your left leg to the right side of your body, turn your head to the left and stay for 8-10 breaths for the other side 10 Hip outward rotation and abduction, waist and back keep close to the ground, shoulders relax, stay for 10 breaths, change the opposite side 11
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05
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Today, Xiaobian shares a set of simple Yoga Basic warm-up, especially suitable for stiff people
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Fold the hip and bend forward
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01
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Extend the spine and exhale upward
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06
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Exit from the double angle position and enter the inclined plate position
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Let’s practice together
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Withdraw from locust style in camel style, kneel down on both knees and enter camel style, inhale and extend the spine, exhale and tighten the core Bend your heart and body backward, pay attention to opening your chest to create space for the lumbar vertebrae, put your hands on your heels and stop for 5 breaths 09
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