Key points of posture: mountain standing
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Waist abdominal force, head back, stick to the right foot sole
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Slide the left foot back and stretch until the right leg is in a lunge and the hip is open
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Slide your left foot forward and your right foot back until your legs are on the ground, your hips are fully open and your body is in a split position
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2 | Hanuman variant ↑ for the constitution of sweating easily, you can prepare a towel to prevent sweat dripping on the ground and causing slipping
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4 | one handed pigeon king ↑ you can buy a yoga mat if you need it
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Its function is extraordinary
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Waist abdominal force, legs up, the body was inverted
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Move your hands forward, lower your upper body and keep your arms on the ground
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Key points: sit and stand on the ground
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6 | head and elbow handstand variant ↑ yoga is not a rigid movement, you can modify the movement according to your own needs
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Head down, put it on your hands
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Stretch your hands from the front of your body back and down, with your palms on the ground, your fingers facing the same direction as your feet, and your body in a low posture
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Stretch the right hand backward and upward, hold the tip of the right foot; stretch the left hand upward and forward
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Key points of posture: mountain standing
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Yoga asana standard is not standard, as long as these points can be done in place! 1 | warrior a variant ↑ do not practice yoga for the sake of practicing yoga, with a utilitarian heart seems to make you unable to empty yourself in the process
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Waist abdominal force, right toe on tiptoe; left leg straight up
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7 | handstand variant ↑ we must pay attention to every detail of yoga posture, which determines the effect of yoga
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Waist abdominal force, right leg from the back of the body upward stretch, leg inward bending
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It looks like a thin mat
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The left knee sinks and the left foot is on the right knee
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Bend your right leg up
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Waist abdominal force, legs up straight, the body was inverted state
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Key points of posture: mountain standing
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Slide and stretch the right leg from the right side of the body until the right thigh is close to the ground and the hip is fully open
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Key points of posture: mountain standing
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Waist abdominal force, head back, stick to the right foot sole
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Stretch the right hand over the head, bend the forearm downward, and grasp the tip of the right foot; naturally place the left hand on the left side of the body
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Waist and abdomen force, head back
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Bend your upper body down and put your hands on the ground
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Key points of posture: mountain standing
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Bend your upper body down and place your arms on the ground
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5 | one legged wheeled ↑ try to practice the same yoga postures in different places, you will get a different feeling of experience
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The left leg and lower leg slide inward and bend, with the left foot sticking to the right hip; the right leg and lower leg bend upward
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3 | dance style ↑ practice yoga outdoors to completely empty yourself and integrate with nature
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Key points of posture: mountain standing
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The upper body tilts forward and the abdomen sinks
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The left leg leans slightly backward; the right leg stretches forward, the lower leg bends downward, and is placed in front of the head, with the hip open
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Stretch your hands up, bend your arms and wrap them around each other
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Stretch the left hand backward and upward, bend the forearm downward, and grasp the tip of the left foot; naturally place the right hand on the right side of the body, with the palm on the ground
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