This position can eliminate the back pain, improve the function of abdominal organs, and strengthen the buttock muscles
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Lasso twist effect: this yoga posture can reduce abdominal fat, improve and massage abdominal organs
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Reverse triangle stretching function: reverse triangle stretching strengthens the muscles of thigh and calf as well as the tendons of leg
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Side triangle twist extension function: strengthen and extend legs, knees and ankles, and extend groin, spine, wrist, chest, lung and shoulder
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Can prevent calf muscle cramps
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Head touching knee twisting forward bending stretching sitting posture ▎ efficacy: improve digestion ability; relieve anxiety, fatigue, headache, menstrual disorders; have adjuvant treatment effect on hypertension and insomnia
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It can also massage abdominal organs, promote detoxification and beauty, and clean the body
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Yoga twist can really touch the core of our tension, extend the spine and release all the tension and anxiety
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Rotating chair style ▎ efficacy: this style can relieve the stiffness of shoulder and correct any slight deformity of leg
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Today, I’d like to introduce the 8 Yoga twists, relax your body and mind, and make you healthy and beautiful! ▎ 1
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The lungs, spleen and pancreas are relaxed and the shoulder stiffness is relieved
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These 8 Yoga twist postures can effectively release the energy of the body, clean the body, help you untie the knot in your heart, relax your body and mind, and make you full of youth and vitality
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Anti Eagle twist function: strengthen ankle and eliminate shoulder stiffness
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It’s easy to lose weight.
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This yoga pose increases blood circulation in the lower part of the spine, so the spine and back muscles are well exercised, and the chest is fully extended
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Sage Maliki’s third pose efficacy: the efficacy of this yoga pose will be weaker for thin people, but it will help to reduce waist circumference for obese people
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However, when you can keep your balance easily, you can feel the peace of mind by doing similar postures later
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Reverse half lotus standing balance effect: if you don’t concentrate, you can’t keep balance, so it’s considered more difficult
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The ankles are getting stronger and stronger, and the leg muscles are developing in a balanced way
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