Today, I’d like to introduce a yoga sister on INS Yoshie@yrc.yoga If I don’t say, can you believe yoshie in the picture is nearly 45 years old, married for 18 years and has a teenager? Yoshie, 45 years old, is really in two states compared with the one she didn’t practice yoga 10 years ago
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She not only has better appearance and temperament, but also has a better figure
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She is full of girl’s breath
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So, for those who often say “men are thirty-one flowers, women are thirty bean curd dregs”, I want to tell you that the woman who adheres to yoga is always the immortal goddess of time
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Only when she is 30 or 40 years old is a woman At the most beautiful time in one’s life, it’s not so easy for yoshie to transform into what she looks like today
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She practices yoga almost every day
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Her body is very stiff, and there are various sub-health pains
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Many basic yoga movements can’t be done well, and even there are pains
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It’s not until she adheres to yoga for 6 years that she does not bend completely
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Until she adheres to yoga for 10 years, she really reaches the extreme without pain Yoshie said: “I don’t care about yoga, how much I can lose, whether I can be more beautiful, and whether I can do some difficult movements, because those are the by-products of yoga
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As long as I insist on yoga, you will get them
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What I care about is whether I can control my heart and integrate with my inner self.” Some people say that practicing yoga is like sifting out people who are hot for three minutes, then continuing to sift out people who have no perseverance, leaving behind people who are strong in heart and persevere in hard work, in order to get all the benefits of yoga
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This is true
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In fact, a woman’s aging is never the last day when she is 29 years old, nor the first day when she is married as a mother, but the day when she extinguishes her light and gives up At that moment, 20-year-old is not necessarily better than 40-year-old
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The significance of Yoga maintenance lies in that you have always won over your peers in yoga practice
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There is a wonderful thing called daily persistence rather than natural yoga
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Welcome to share with teacher wechat Chang
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