Only when the waist is full of Qi and blood and runs unobstructed, it can ensure the warmth of the uterus, protect the uterus and pelvic cavity, and prevent the retention of Qi and blood leading to uterine cold, low back acid and low back pain
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Everything you want is on your way-
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In addition to practicing these five yoga postures, people who suffer from low back pain should also pay attention to: 1
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Diet adjustment, avoid eating raw cold food, such as cabbage, white radish, green tea and so on, and eat more warm food, such as mutton, leek, walnut, longan, jujube and so on
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Therefore, it is best to use upper abdominal breathing to massage and activate this part
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Leg extension can activate the iliopsoas muscle, but pay attention to keep the abdominal muscle adduction when doing it, otherwise you will feel low back pain
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Inhale and lift your body with your arms
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Beam angle beam angle is a star pose for pelvis
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If they are blown by air conditioning for a long time, their hands and feet will be cold
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There are a lot of women who get cold palace over time
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Cold drinks, iced tea, ice cream and so on can’t be greedy
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Because the temperature outside is very high, the temperature of air conditioning is generally very low
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Lie on your back with your legs up 90 degrees perpendicular to the ground
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Gong Han not only affects women’s health, but also affects women’s beauty
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Exhale, upper body forward and down
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Exhale, legs slowly back
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And this position stimulates the kidney meridian, which is also helpful for women’s gynecology
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1
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Down dog or bench entry
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Inhale and the spine extends naturally
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Generally speaking, women will have cold palace
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Legs apart, keep the inside of the legs naturally extended, but no pain, toes pointed to the ceiling
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According to traditional Chinese medicine, the whole body of cold palace is characterized by cold pain in the lower abdomen, less pain due to heat, fear of cold, cold hands and feet, sour waist, weak sexual desire and dull tongue
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Exhale, legs down 60 degrees
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Causes of cold palace 1
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Exhale, upper body forward and down
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Excessive weight loss, weight loss should be a little bit down, rather than to completely do not eat the way to achieve the effect, in addition, the intensity of exercise should not be too strong, to slowly enhance, if the weight loss way is not right, it also has certain harm to the uterus
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Regular practice of yoga can smooth the Qi and blood of the body and relieve the palace cold
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Right foot forward, between hands, left knee instep close to the ground, two hips
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Keep your feet together
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At this time, our uterus will suffer from cold and be infringed, so it is easy to get cold palace
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Change your bad habits and keep warm everyday
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Eating too much cold food will consume Yang Qi when it enters the body, which will lead to endogenous cold evil and damage the uterus
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Breathe, push hips forward and down
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Can be adjusted according to their own physical conditions to do a few groups of appropriate
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For people with cold constitution (usually afraid of cold, hands and feet are easy to get cold), they are more likely to have palace cold
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Today, I’d like to introduce five yoga postures, which can stimulate meridians and acupoints, dredge meridians, regulate qi and blood, improve blood circulation, make the whole body warm, and treat palace cold
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Exhale, bow your head, bow your back, tuck your belly and roll your tailbone
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Sitting angle sitting angle is also a good posture for pelvis, but different from the beam angle, the direction of motion of hip joint is different
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Exhale again, legs down 30 degrees
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Inhale, head up, chest up, hips up
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White collar women who blow air conditioning all day long stay in air-conditioned rooms, especially in summer
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Cultivate yoga into your daily habits and lifestyle, take good care of your body, do what you like well, and treat important people well
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Cat pose when you are doing cat pose, pay more attention to the feeling of the abdominal position and bring the breath to this position
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Yoga is a good aerobic exercise, especially waist yoga, which can ensure the operation of uterine Qi and blood, is beneficial to pelvic health, and can prevent palace cold and low back pain
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By opening the hip, the blood circulates in the pelvic cavity
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In addition, people who prefer cold drinks and don’t pay attention to keeping warm are also favored by Gong Han
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Therefore, Jia people must learn to take care of their bodies
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In traditional Chinese medicine, women’s constitution belongs to Yin, so they can’t be greedy for cold
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Inhale and the spine extends naturally
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Because of sub-health, urban women are not only lack of exercise, but also stay in air-conditioned rooms
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2, crescent this is a very good exercise of iliopsoas muscle, but attention should not be excessive
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You’re going to feel the warmth here
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