Therefore, there is a saying of “spring, summer, autumn harvest and winter hiding”
. 
Winter is the season of self-cultivation and reflection, the season of inward turning of consciousness – from the sunshine in summer to the darkness and tranquility in winter
.
Yoga is used to create a balance between action and stability, internal energy reserves and external energy consumption – Yoga practitioners should learn not to waste precious life energy in summer practice, but also learn not to be caught by laziness and numbness in winter and miss the opportunity to add energy reserves
.
Therefore, to follow the rule of four seasons health preservation, we should adjust the balance of yin and Yang of the body, regulate diet, daily life and spirit according to the rule and characteristics of the change of yin and Yang in the four seasons of the year, so as to achieve the purpose of health and longevity
.
Yoga is not to change nature or change rules
.
People often grow up most in difficulties, and yoga practice is often strengthened by winter practice
.
Therefore, when winter comes, yoga people do not look forward to or pursue an endless summer; the method of Yoga points to an attitude: acceptance
.
Make good use of winter exercises and daily self-discipline exercises and sequences to explore deeper energy inside the body
.
In Ayurveda, everyone represents three energy equilibria: ojas, tejas and prana; tejas is an outward expressed energy, but it can only last when there is enough energy stored in ojas
.
You should pay attention to keeping warm before and after practice, and practice in the environment where the air can circulate
.
What’s more difficult is to let the brain calm down, get rid of all kinds of sweating, continuously unlock the excitement of all kinds of postures and turn to introspection
.
From the perspective of Chinese culture, “Huangdi Neijing” emphasizes that “human beings are born with the Qi of heaven and earth, and the law of four seasons”
.
In terms of diet, winter is also a good time to reflect on and adjust eating habits and tonic; we should also give ourselves more care, often bubble feet, do massage or moxibustion
.
Since there is no or no way to pursue endless summer, why not learn to appreciate the unique time of winter Energy? Yoga is used to develop the humility of practitioners, so that practitioners can embrace every moment of life and be satisfied; rather than practice to pursue an endless happiness, still to be a slave of desire
.
Gunas, a Sanskrit word, is similar to the Yoga version of “the way of heaven” – the way of nature
.
The unique quality of the season, the natural quality..
.
Ashtanga Yoga is a kind of self-discipline practice 365 days a year, not bear like laziness; but winter practice should have “hibernation” practice method; winter is the season of latent vitality and dormancy of all things
.
It has provided guidance for yoga practitioners: if we can accept and appreciate life, then we should accept everything in life, not only the peaks, but also the valleys..
.
In winter, yoga practitioners of “harmony with heaven” don’t use summer like energy in practice, but take winter as an opportunity to accumulate energy and wait for the outbreak; so winter is the same valuable practice time as summer, but it is better to practice in a quieter and more introspective way – people often say that it’s hot in summer, so it’s easier to practice Practice season; winter is cold and body is stiff, so it is a bad practice season; in addition to forgetting the equality of yoga, this statement does not mention the true meaning of yoga at all
.
In winter, we must not let the excessive static and sinking energy of the season drag down; before practice, we’d better open the window for ventilation, get out of the door as far as possible, and get in touch with nature
.
Winter practice is also a kind of learning, learning to conform to the way of heaven in winter and benefit from the special energy of this special season, rather than trying to escape from summer
.
The change of the season also corresponds to the change of the quality of life, which is reflected in the cycle of change every year
.
If your body and practice ability can be compared to wealth, then don’t forget to manage money in winter..
.
Don’t forget what Krishna said to Arjuna in Bhagavad Gita: Yoga is equality
.
When practicing, pay attention to the joints, especially the knee joints, and the movement can be seven or eight points
.
Quiet and introspection have no attraction for a brain that is still indulgent in pursuit of excitement without training; From this point of view, winter practice is a good homework, winter practice can be more “bonus”, because winter practice provides an excellent opportunity to train us how to make the energy of life more balanced and sustainable, but also an opportunity to adjust the focus and direction of practice: more into the inner, develop as a yoga practitioner more rare The missing qualities: introspection, concentration, and calmness
.
Don’t forget to save money for your body! (end of the article) Yoga brand fanyin Atang substitute teacher network Astanga yoga class new special price, according to the QR code identification to buy course column or click
.
Prana is similar to what we usually call “health”, that is, whether our energy reserves and energy consumption can be balanced
.
Yoga is just a tool – through which we can learn how to “walk the way of heaven” – to adjust our behavior according to the natural cycle and life cycle changes
.
Many people think that “winter hiding” is not practicing, but as an Ashtanga yogi I think it’s not “hibernation”, it’s “hibernation”..
.
Winter practice should not be conquered by the darkness of the early morning, let alone succumb to the Tamas (inertia) full of bed before getting up; atangji in winter should have the same self-discipline, but with more inward awareness and downward foundation; winter practice is about introspection, calmness, concentration and calmness
.
Click “the road of Ashtanga Yoga” above to subscribe! Each season has its own specific quality..
.
Each season has its own purpose, just as the various scenes in life together shape a person’s personality
.
Like other seasons, winter is also essential, which can balance the excessive outward energy consumption in summer life and practice
.
At this time, Yin Qi is very abundant and Yang Qi is latent, so health preservation in winter should gather Yang and protect Yin; you can get up a little later, if possible, it’s best to practice at the time of sunrise
.
Ashtanga Yoga practitioners can practice the same sequence, but winter practice should have a calm quality, more emphasis on feeling the subtle changes of the body in postural movements, more distinct to feel the support of breathing on the body, more focus; winter is suitable for long-term meditation practice, winter practice is more suitable for exploring the quality of practice rather than focusing on practice The length of learning
.
As mentioned above, winter and summer are different for practice season, but they are equally important for energy balance; however, the importance of winter practice is different It’s really more difficult than summer
.
The reason is not the state of the body, but that it’s easier for the brain to focus on outward energy activities
.
When winter really comes, embrace it with winter life and do winter exercises
.
