18-20 times of dynamic exercise is a group of movements 04
. 
It’s especially uncomfortable! When practicing yoga in winter, you must pay attention to warm-up, especially in the shoulder and neck area
.
Inhale, restore, move Prone position, hands open in capital y
.
Slowly turn from small circle to large circle, around 30 times
.
Hands on the back of the hips, chest open
.
Dynamic practice 5-8 times as a group, practice 5-8 groups after this set of sequence, if conditions permit, apply a hot towel around the shoulder and neck, speed up the blood circulation, the shoulder and neck will be more comfortable-
.
Inhale, restore, dynamic exercise 12-15 movements 08
.
With breathing, head slowly turns to both sides
.
Keep simple sitting, hands crossed on the back of the head
.
Exhale, hands under the towel slide back
.
Inhale, spine extended, exhale, head bent to the right
.
If it’s serious, it can even lead to cerebral infarction and cerebral thrombosis! So Today, Xiao Bian shares a set of shoulder and neck yoga, frequently practice shoulder and neck, dredge shoulder and neck, increase blood circulation, and pay attention to keep shoulder and neck warm! Action 01-02: simple sitting, spine extension, shoulders relaxation
.
Keep simple sitting, hands raised horizontally
.
Inhale, open chest, shoulder blades close
.
Prone position, hands straight forward
.
Practice 12-15 times as a group
.
Keep easy sitting, shoulders up
.
Keep simple sitting, waist and back straight, exhale and jaw slightly retracted 12-15 times of dynamic exercise is a group of movements 03
.
Keep simple sitting, hands crossed on the left waist
.
Then counter clockwise Also circle 30 movements 07
.
Exhale, chest arched, elbows facing inward
.
Exhale, tighten the core, hands up
.
hands clench, thumbs up
.
Exhale, tighten the core, hands elbow down
.
With breathing, shoulders drive hands around clockwise
.
When the north wind blows, it’s chilly around the neck
.
Recently, the weather is really getting colder and colder
.
Stay for 5-8 breaths, exchange the other side action 06
.
Because it’s cold, the capillaries are easy to contract, and the blood supply is insufficient, which can easily lead to headache, dizziness, and insufficient blood supply to the brain
.
Sitting position, legs straight, feet straight
.
Hold for 5 seconds, practice 8-10 times Move 05
.
