I broke them with my hands and put them on my feet
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We all know that the practice of backward bending can open our hearts and even make us happy
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But at this time, has it reached the extreme? Let’s think about yoga
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In addition to ox face hand, back prayer and bird King hand, you can also do binding and all kinds of arm flexible postures
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I just hope that we can only serve as the audience and never try on ourselves or others
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The key to practice is thinking, followed by the way
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With so much said, how can the three stages of shoulder opening be completed step by step? Then we need to go back to the first stage
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What about the deep? The second stage of shoulder opening: what is the purpose of healing shoulder opening? Relieve cervical pain? Improve shoulder pain and other problems? This is just the basic benefit of shoulder opening
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Generally, the shoulder joint is not open
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If the shoulder can’t be opened, then the posture can’t be well promoted, so the benefits of open shoulder may be difficult to achieve in the next two stages
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I didn’t mean to deny these teachers
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This position is buckled to the ground
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The base of backward bending is the practice of shoulder joint
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It’s not limited to the body layer
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We think that the shoulders are open and just stay on the surface of the body
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What we have to do is to open the shoulder up and out through practice
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How to correctly treat the practice of shoulder opening is not that the hands can be clasped together and the arms can be crossed together
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But even if the shoulder is opened, our habit of exerting force will cause the shoulder to narrow, so when the shoulder is opened, we should ensure that the scapula is not clamped to the middle, but a force extending to both ends
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You can try this exercise with a stretch band
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If your shoulder opening exercises don’t play a healing role, does it mean you haven’t practiced right? But is healing right? The third stage of shoulder opening is to have fun and know how to let go of persistence
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The first stage of shoulder opening – flexibility
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We usually understand that shoulder opening is that you can do all kinds of exercises on the shoulder joint
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If you are good at observation, you pay attention to the people around you, most of them are very pessimistic, feel no energy, no spirit all day, love to sigh But most of those who are full of energy and smile every day hold their heads up
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This lays the foundation for our later practice
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-Recommendation – long press to identify the QR code, pay attention to the Yoga station, and read Yoga together
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This open shoulder is not the other open shoulder
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I’m watching ❤。
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If this force can be used continuously, then we will naturally enter the backward bending state
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Women practicing shoulder opening can alleviate and prevent breast diseases
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We think that the open shoulder is like this or even like this, but in fact, if you look at these pictures carefully, the shoulder is not completely open
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When the shoulder joint can be flexible, the whole body will develop to a better state
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If all of the above can be done, it can be said that the shoulders are very flexible
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Recently, I watched many videos of teachers helping students to open their shoulders
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In the picture, the white framed position is our shoulder
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And that’s when the shoulder blades are sliding down
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The reason is that we don’t really understand the meaning of open shoulder
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To give you a better guidance is to lift the armpit forward and push the shoulder blade forward
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Because it’s not that easy
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Shoulder is not open, shoulder is open, we should not practice for the sake of practice, but through the posture to remove physical obstacles, and then to remove the obstacles in the heart
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The shoulder exercise is actually the whole upper back exercise
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In this way, we will look at the previous open shoulder posture
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Once we thought that shoulder opening meant that the shoulder joint could be flexible in all directions, which was just one of the meanings of shoulder opening
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This downward movement is caused by the change of shoulder
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The key point is whether the shoulder is open or not, not how well we complete this pose
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Although this phenomenon can not be regarded as an absolute conclusion, it can also explain part of the problem
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Yoga practice is through the body’s external stimulation of internal, behind the practice of the body is actually to practice our organs, glands, systems and so on, we usually do not see the part
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And once the shoulder joint exercises properly, it can also improve the thoracic scoliosis, high and low shoulder problems
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Proper use of the stretch belt, hands down, will let the whole shoulder up open
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The most important thing is that shoulder opening can make thymus healthy and help lymphatic detoxification
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