Keep your back extended, hips up, and heels on the ground if you can
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Pay attention to the coordination of breathing during the movement transition
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2
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Inhale in dog style, body forward and up, arms straight, sternum up, look ahead
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7 crescent variant inhales from twist, hands extended forward, upper body in line with left leg
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Next exhale, hold your hands on the ground, and move your right foot back to the plank
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Repeat single leg dog and mountaineering three times
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6 twist crescent, next exhalation twist left, left elbow against the outside of the right knee
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1 lower dog pose: starting from lower dog pose, open your feet the same width as your hips, and open your hands wider than your shoulders
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Try it now! Core and leg strength enhancement sequence: keep 1 breath for each pose
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Then exhale back to the lower dog and repeat the sequence on the other side
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If you can’t, touch your knees
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Inhale in single leg downward dog position, keep downward dog position, and raise right leg upward
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The four pillars support the bending arm, the big arm is parallel to the ground, and the small arm is vertical to the ground
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Exhale, bow your head and back, extend your hands forward
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Before 12:00 on January 14, we will select one lucky fan with the most sites from the selected messages and send out a yoga long sleeve (3 colors)
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Keep your left leg strong, hip straight, turn your head and look up
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Hip straight, back extended, hands equal force
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Lift the left heel up, extend the hands up, 90 ° to the right knee
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Yoga on the road is not in yoga, or in yoga on the road, focus on today’s recommended Yoga sequence is not long, but can exercise core, leg strength, strengthen torsion Oh! It can be said that it’s simple and powerful
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4 high crescent from single leg dog, exhale right leg forward, step on the ground, inhale to bring up the body
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Move your shoulders forward over your wrists
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Exhale in mountaineering style, bend your right knee forward, look for the tip of your nose, and bow your head and back
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Next time you exhale, extend your body forward, keeping your upper body in line with your left leg
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5 crescent variant keep legs stable and hands together
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Next time you inhale, push your body up with your hands
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