Then, on the basis of the previous individual pose, straighten the arm
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If you can do crane cicada pose, you can try to move the knee away from the arm
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Yoga on the road is not in yoga, or in yoga on the road to focus on Yoga crane cicada, need arms, core strength
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This action requires arm and core strength
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Crane cicada advanced variant 1
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Crow’s eyes look forward, buttocks up and back
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2
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In fact, it’s challenging the core and arm strength step by step to find the internal stability, strength and concentration
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4
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5 Cicada variant 2 if it’s OK, try bending the arm slightly, keeping the knee close to the big arm, making the right foot hook down and letting the toe tip go to the back of the right wrist
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The difference between crow and crane cicada is that the crow’s arm is bent, the knee is on the outside of the big arm, the crane cicada’s arm is straight, the knee is right behind the big arm, close to the armpit
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1
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Crane cicada pose
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Practice the crane cicada pose, starting with the basic Raven pose
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At this time, the buttocks are higher, and the eyes are closer to the hands
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At this time, the eye gaze point is almost below, the buttocks are higher, and the knee is closer to the chest
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Students who can’t do it should start from practicing basic postures and lay a good foundation
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Half crane cicada’s second step, let the knee close to the armpit, at the back of the big arm, you can still slightly bend the arm, eyes look forward, buttocks higher Point 3
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