Repeat the pose four times
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At this point, try to start with a low lunge, with the heel of the forefoot in the middle of the hindfoot and looking straight ahead
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He could touch the ground with more groups
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Click on the “blue word” above to easily follow our Xiaobian and find a set of moving pictures
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If you can’t touch it, bend your knees slightly and touch it
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The spine starts in a straight line, then pay attention to the changes in the demonstration teacher’s toes
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Separate the knees on both ends of the yoga mat, touch the toes, keep the hips on the heels, and relax the muscles below the back
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Repeat the pose four times
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There are suitable yoga postures for each time of the day
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After three deep breaths, roll your arms to make a low lunge
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It is also one of the best positions to wake up a new day
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If you like it, please click on it.
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The last relaxing pose of the day
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It doesn’t matter if he took his time
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Repeat the pose four times
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Repeat the pose four times
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In the morning, Jia Ren, who was not flexible enough, could not touch the floor with his fingers at first
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It can help you fall asleep
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02 downward dog position downward dog position can effectively stretch back, thighs and arms
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Then, put your forehead on the mat and hold a few deep breaths
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Four o’clock in the afternoon without afternoon tea or coffee is the most tiring time of the day
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Morning 01 cat yoga is the best way to stretch the whole spine
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Finally, keep moving, take three deep breaths and go back to the beginning
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Your ears are between your arms, and your heels should be close to the ground
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Take a deep breath, return the spine to its original position, and then raise your head and lower your stomach
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