Sitting on the ground is no longer a challenge, feet on the Yoga wheel, hands can be extended forward and down, chest fully close to the thigh
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Tortoise looks like an enhanced version of the double angle style, with hands tightly clasped at the back, and the key point is that the heel can also be lifted
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Not only can you do it lying on the ground, but also there is no pressure to do it standing
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Not only the back of the leg, but also the shoulder needs to be opened
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-Today’s topic: forward curving is not the most in-depth, only more in-depth Talk about your experience ~ welcome to leave a message
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Yoga forward fold, can be a good test of flexibility, open the back of the body
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Before 12:00 on November 4, we will select one lucky fan with the most sites from the selected messages and send out a yoga jacket (2 colors available)
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Recently, Haowen Yoga people are watching.
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Teacher wechat
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Monkey pose with feet on shoulders is a deeper way to stretch the back of legs
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Leg raising sitting angle, shoulder in front of the knee, can also be stable, no leg back open and core strength is impossible
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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On the way to yoga, it’s not yoga, or on the way to yoga, focusing on the forward bending is not the most in-depth, only more in-depth
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On the basis of standing and bending forward, the shoulder comes to the back of the knee, the head is between the legs, and the hands can be crossed
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Today, I’d like to show you what kind of experience it is to fold forward to the extreme
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Monkey pose is not a problem at all
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Strengthen the side extension, chest fully close to the thigh, heel up, stable as a mountain
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Double angle forward bending folding, is not satisfied with the hands between the feet, hands can be extended back to support the ground
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