As our daily life goes on, we need to make time for ourselves
.
Without this garment, we will not be able to act and speak
.
We can see from her words how she looks at living and practicing until she is old
.
I don’t need anything to inspire me from the outside
.
Jean said in an interview that yoga has cured her of many physical diseases
.
” “Don’t procrastinate, there’s nothing you can’t do, you can get up, enjoy life and see the beauty of life
.
Under the guidance of the advertisement, she chose to start the sport under the guidance of Christine Tyson, a yoga teacher
.
Then, after reading the story of inspirational granny, let’s see how the masters always practice, such as master eyang
.
It can teach you how to get rid of arrogance
.
It’s our duty to take care of our body
.
Peace of mind, you will become more tolerant, patient and compassionate
.
Next, there is a 97 year old yoga teacher from the United States
.
Trees are hundreds of years old
.
In the coming months, they will be reborn
.
When Jean was 67 years old, she saw a local advertisement
.
It’s a container for the soul
.
Yoga gave me name, prestige and everything
.
Jean thinks the sport has completely changed her life
.
Her yoga teacher thinks that she is an example of this yoga class
.
My love of yoga is the only motivation
.
Not from the body to the self, but from the self to the body
.
“Age is just a number
.
So I do yoga every day to show my respect for it
.
For example, her disc herniation, yoga just right to cure this
.
I don’t need anything to motivate me from the outside
.
When people ask me my age, I tell them to look around the trees
.
I’m watching ❤。
.
I practice yoga every day to show my respect for it
.
I don’t believe in age,” says Tao porchan Lynch, 97, the world’s oldest yoga teacher
.
Everyone should practice yoga every day
.
Jean enjoys her yoga class, which helps her relax and believes she can stick to it for a longer time
.
If she can do it, almost everyone can do it
.
Yoga not only takes care of the body, but also brings peace of mind
.
But now because of the problem of blood pressure caused by aging, she can only do limited yoga, but a few years ago, she could still complete handstand
.
There are so many things waiting for us to create, so don’t be afraid of age, it’s never too late to start “- recommend – long press to identify the QR code, pay attention to the Yoga station, and read Yoga together
.
You don’t have to give up anything to practice yoga
.
My love of yoga is the only motivation
.
Q: what message will you convey to young people? Guruji: the body is like the garment of the soul
.
These are also what the times need most
.
Yoga is the best way to take care of your body and mind, so practice it sincerely
.
Q: what motivates you to practice yoga for two hours a day even at the age of 95? Guruji: I’ve been practicing yoga for 80 years
.
They may look like they’re going to die, but they’re not; they’re recycling their lives
.
Everything comes from within
.
Through yoga, Jean also met a lot of like-minded friends, they exercise together
.
Everything comes from the inside
.
Therefore, the body must be taken care of
.
Jean works out every week and takes yoga classes almost every Monday morning
.
Jean Dawson, from West Yorkshire, celebrated his 100th birthday on February 20
.
