Of course, if you need to improve your flexibility to better complete yoga practice, how do you do it? First of all, let’s share a yoga enthusiast’s process of flexibility improvement: there is a yoga enthusiast named Emily, who just started practicing yoga and was shocked by the speed of her flexibility improvement
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Fourth, learn to breathe correctly, which is related to the idea of “don’t force”
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This is a great progress! However, after a year of practice, she began to doubt that her flexibility had reached its limit
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We prefer to practice the posture that we can easily complete
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If you want to have a more flexible (healthier) body, you can increase the intake of vegetables, especially dark, leafy wild vegetables, fruits, scented tea, nuts and seeds, as well as spices such as turmeric and ginger
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Stay away from stiffness and practice yoga well
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Practice the less flexible side of your body until your flexibility is balanced
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After all, we want our bodies to protect us from harm
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If you like to do backward leaning posture in yoga, you should practice more forward leaning movements such as head touching knee posture
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So she forced herself to follow the teacher to do more powerful stretching exercises, but it didn’t work
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No matter how you practice, it seems that those parts will never open
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And she found that forced flexibility only makes the body tighter, as if it’s stuck
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The common parts are hips, shoulders and thighs
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If you want to improve your flexibility, practice in the right way and stick to it, and remember to do it according to your ability
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It requires the heart to feel and practice, not just to make your body softer and more flexible
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For example, when practicing the Yoga wheel pose, you will find that breathing in slowly and naturally will make it easier for you to bend your spine
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Third, balance your flexibility
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In yoga practice, when some areas feel very tight, we can’t help but change to the posture to avoid the tension in these areas
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Since the flexibility has reached the maximum, let it go! Surprisingly, later, when she was no longer worried about flexibility, she found that her flexibility gradually improved
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You need to keep calm and relax your body, and your body will remember the feeling of comfort and relaxation, so that you can easily find the flexibility of the same feeling in practice
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Yin Yoga emphasizes the relaxation of the whole body, clearing away all distractions, combining with slow and natural breathing, keeping the movement for a long time, exercising the bones and their connecting tissues, regulating the nervous system and enhancing endurance in a state of complete relaxation of muscles, so as to achieve the state of physical and mental unity
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Many people will find that one side of their body is more flexible than the other, and they are more willing to spend a lot of time practicing their comfortable and flexible side
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For example, if your thigh is very flexible, but your buttocks are not so good, you should spend twice as much time practicing the posture of opening the buttocks muscles
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The traditional view is that improving flexibility and stretching should be strength training, even painful
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Slowly, naturally, take a deep breath, relax your body, and let your body feel comfortable and safe in the deepening stretching and posture
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So she decided to stop practicing
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Real yoga is to feel that you have made progress in practice, which is very important
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In fact, our fear of lack of flexibility and insecurity is actually what posture can make our most tense parts of the body stiff! Instead of avoiding these parts, focus on them
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From this lover’s experience, you can see how to improve flexibility correctly! Next, I’d like to introduce 7 ways to improve your flexibility
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For some yoga lovers who have practiced yoga for several years, there are still many potential flexibility to explore and release, so don’t worry, take your time, tell your body and mind: stretching flexibility is beneficial and safe for us
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Even if you practice all the above methods, don’t expect your flexibility to improve overnight! It’s going to take time for our bodies to get stiff, and it’s going to take time for them to be reopened, patient and slow
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Remember: Yoga is more than flexibility! It’s about living in the moment, practicing with your heart, and accepting and changing yourself
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Maybe you can improve it! First, don’t force to practice flexibility
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Many people find that eating “alkaline food” will improve their flexibility
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Everyone’s body will have more or less natural tight areas
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At the same time, the combination of inspiration and exhalation with movement will help you to do a good yoga posture
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Fifth, try Yin Yoga
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If you stretch and stretch too hard and in an uncomfortable way, your body and mind can’t understand that this deeper posture is safe and will only make your muscles tighter
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Second, focus on specific body parts
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Because the purpose of flexibility training is to let your body relax
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So the next time you do yoga, you can pay attention to which side of your body is not very flexible, and change your previous practice habits
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Sixth, change your diet
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If you have been practicing strength yoga or tandem yoga, which requires maintaining posture in a short period of time, you can try Yin Yoga, which is a relatively slow style of yoga
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Too hard to do yoga? When it comes to yoga, do you think of a person twisting his legs like a pretzel? However, even if you can do that, you can’t be a good yogi
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Because in the first class, when she bends forward, she still has to work hard to touch her knees
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Although there is a certain truth, we should understand that one of the reasons why our body muscles will be tight is that the brain thinks that it needs to protect you from pain and injury, so the harder you stretch, the better your muscles will be The tighter the meat, but there’s nothing wrong with that
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The tree that embraces is born at the end of a stone; the platform of nine stories is born at the end of a stone; a journey of a thousand miles is born at the beginning of a single step
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A few months later, when she does the same action, her fingers can touch her toes
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In addition, it’s very important to keep your body relaxed and don’t tighten your muscles during yoga practice
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So she felt her body slowly open again
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Seventh, be patient
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Reduce caffeine, alcohol, sugar, and processed foods
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