There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
. 
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
. 
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
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The reason is that there is no income
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Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
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According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
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In the long history, it is not easy to have snow claw Hongni
. 
Bend the left leg forward in semi hero style, bend the knee, and pad a yoga brick under the ischium to cover the back and the heel of the right foot to inhale, and extend the spine, Exhale, bend forward and stay for 1 minute, then exchange the other side 06, dove style exit from the top, rotate the left hip outward, extend the right hip backward, stretch the belt around the right leg, inhale and extend the spine, exhale and stay close to the ground for 1 minute, then exchange the other side 07, needle eye supine position, bend the knees, rotate the left hip outward, put the left foot back on the right thigh and stay for 10 breaths, then exchange the other side 08, Mao In the caterpillar sitting position, the legs are straight forward, and the upper part of the lower leg is put with yoga brick extension belt on the back and sole to inhale, the spine is extended to exhale, the body is bent forward to stay for 1-2 minutes 09-10, butterfly + supine butterfly sitting position, the hips are external rotation, the palms of the feet are relatively extended, the belt is put on the back and the outside of the ankles to inhale, the sciatic bone is down, exhale, the body is bent forward, the small arms are close to the ground, the shoulders are relaxed, and stay for 1-2 minutes 11
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Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
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When people go to leisure, you and I will help them
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If you can’t get rid of it, it’s bitter
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If you can’t get rid of it, it’s bitter
. 
“Jiangnan vegetation
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Low flying dragon move from cat and ox to low flying dragon
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If you can get rid of it, it’s a name
.
Epiphyllum” talks about this joy
.
Mr
.
Exhaust supine position, with legs bent knee stretch band on the back and front of the leg, shoulders relax, stay for 1-2 minutes 14
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Welcome to winter, the dormant season of all things! In the same way, it is also suggested to add some restorative yoga sequences to winter yoga practice, which can not only help dredge the meridians and store energy, but also make your tired body and mind relax! Today’s sequence, a total of 14 asana, you need to prepare two yoga bricks, a stretch band, start Yoga together! 01
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Enter into cat and cow breathing with both hands and knees, Stretch the spine one by one, exhale upward, tighten the core, and do dynamic exercises with chest bow and back for 8-10 times 04
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Relax
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If you can get rid of it, it’s a character
.
Epiphyllum” talks about this joy
.
Its white petals stretch out a little bit, just like a beauty stretching out
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Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
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No worries, no terrors, no reversals, Nirvana
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
If there is no bitterness, there is no wisdom
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Exhale from the right leg to the outside of the right hand, tighten the core, and rest the elbow on the ground for 10-12 breaths
.
Flower appreciation is only for those who know flowers
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It can eliminate all suffering, and it is true
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Enjoy Epiphyllum can make people become clear and quiet
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For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
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Supine position, legs bent, knees close to the inside, shoulders relaxed, stay 3-5 breaths.
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According to the five implications are empty, through all the hardships
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Supine hand grasping toe supine position, straighten your legs, extend your left leg upward, cover the extension belt on your left foot palm, stay for 1 minute, retract your left hip, straighten your left leg, and stay on your right side for 1 minute After 10 minutes, I exchange the other side 13
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In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
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Meadows, the annual flowering season, I invite friends to come home to enjoy
.
In the long history, it is not easy to have snow claw Hongni
.
Enjoy Epiphyllum can make people become clear and quiet
.
Horizontal Criticism: life is the only thing
.
Wang Han have been singing in harmony with each other for thousands of years
.
12
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So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
and Mrs
.
Horizontal Criticism: life is the only thing
.
Wang Han have been singing in harmony with each other for thousands of years
.
Sit and stand, bend sideways, keep simple sitting, hold the stretch band with both hands, exhale upward, tighten the core, bend your body to the left, put Yoga brick support under your left hand, stop for 8-10 breaths, and exchange the other side
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Support the bridge supine position, bend your knees to enter the bridge, cover the extension belt on the outside of your legs, tighten the brick core under the sacrum, relax your shoulders, and stay for 3 minutes
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and Mrs
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In sitting and standing position, bend your right elbow backward, hold the stretch band with your right hand against your left hand for 8-10 breaths, and exchange your left and right hands
.
Mr
.
Every year, I invite friends to come home to enjoy
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
How much is life? I like Epiphyllum
.
If you can get rid of it, it’s a name
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Flower appreciation is only for those who know flowers
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Exchange the other side 05
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
03
.
How much is life? I like Epiphyllum
.
If you can get rid of it, it’s a character
.
Zong Biao and Mr
.
“Jiangnan vegetation
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
Zong Biao and Mr
.
02
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
