There are 1000 + posts on INS, and 250000 followers
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Not only the spine is more flexible, but also the hips and shoulders are more flexible The feet can also lift more changes of handstand in spring, summer, autumn and winter
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In practice, your teacher cultivates a good heart
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Adelbridges said that not only should you be correct, but also you should make it more difficult for yourself to keep the ordinary posture comfortable
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Her motivation is to “keep practicing and make progress every day.” let’s take a look at her before and after yoga
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In practice, you surrender to your body
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Inspirational post again! This time, the protagonist is adelbridges
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Every season is more skillful and stable
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The latter photo makes people feel more perfect
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In practice, everything will come
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It’s easy to lose weight.
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For example, in bridge style, one leg with the instep close to the ground, bend the back knee in low lunge, bend the knee in snake style, and lean your back against the wall Standing should try to face the wall, doing handstand can find more stability
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Practice, you will find that the potential of the body is great, more powerful than you think, more flexible than you think, more intelligent than you think (do you find this picture is one handed handstand?) Keep practicing
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The thoracic vertebra and shoulders are obviously extended and open more
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This is the only answer
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Compared with the previous photo, it has made people feel confused
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