This variant is more intense for the lateral waist stretching (content from the net) The copyright belongs to the original author
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The ninth variant, straightening the hands and bending the body to the right, can fully stretch to both sides of the waist
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04-05, the third variant, on the basis of baby pose, bend the elbow with both hands, and strengthen the stretching feeling of triceps and armpit with forearm backward
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Baby pose is one of the most frequently used over rest postures in yoga practice, but do you know that? A simple baby style, even can be extended to 10 varieties! After subtle changes, posture can activate more muscle groups and greatly enhance the effect of practice
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Today, let’s learn 10 variants of baby style! 01-03, kneel on both knees, enter the first version of baby pose
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The palm of the first version is off the ground, and the hands push down with ten fingers
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The first version is the original version
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The fourth variant is under the elbow The stretch feeling of chest and arm of mat yoga brick continues to strengthen, the fifth variant of posture 06-07, the arm is close to the chest, this variant fully stretches the rotator cuff muscle group, the sixth variant, the right hand keeps flat against the chest, the left hand is straight, can stretch to latissimus dorsi posture 08-09, the seventh variant, the inner side of the hands and arms relative to the body twist to the left, can relax the spine, and can stretch to the outer arm of the humerus The eighth variant of triceps, keeping the right hand motionless, bending the elbow of the left hand back to the lower back, twisting and opening the chest
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The tenth variant, keeping the basis of lateral flexion, bending the elbow of the right hand back to the left side of the waist
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In the second version, yoga bricks are added to help open the chest better
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