Before 12:00 on January 6, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors)
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-Welcome to leave a message
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Core, arm force, knees close together, hips sit on the heels, hands on both sides of the knee support, inhale and lift the knee to look for the chest Keep 5 breaths, then lift the left leg off the ground, knee close to the chest, keep 5 breaths, change sides, finally try to lift the feet off the ground, keep 5 breaths 3
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After finding the stability here, try to straighten the leg
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The handstand can improve insomnia and enhance memory
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On the Yoga Road, it’s not yoga, or on the Yoga Road, paying attention to the handstand can keep the body warm
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For many people, what they most expect is to stand up and see the world one day! Practice the most basic three nods handstand to welcome the new year of 2021
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Maybe you can also see different scenery
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Prepare the foundation of hands and head, hold the elbows with both hands, measure the distance, release the hands and put them on the top of the head, lift the knees off the ground, elbow 90 ° 4
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Recently, Haowen Yoga people are watching.
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Beginners can practice against the wall, don’t rush in
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Three head handstand three head handstand three head handstand three head handstand need the strength of the core, arm and back, today we start from warm-up, step-by-step challenge three head handstand: handstand step by step practice method 1 Shoulder, hold 5 breaths, then inhale to the four column support, hold 5 breaths, repeat 5 times to the inclined plate, keep the body in a straight line, hold 30 seconds, start from the inclined plate, exhale and bend the left knee to look for the forehead, inhale and straighten the left leg, repeat 5 times, change sides 2
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Teacher wechat
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Enter half three, nod and stand upside down, lift the left knee behind the left arm Lift the right knee on the back of the right arm, lift the left knee up, keep the right knee up stable
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